Raisins yog qhov zoo ntawm cov vitamins thiab minerals rau peb lub cev. Txawm li cas los xij, nws yuav tsum nco ntsoov tias cov ntsiab lus ntawm cov as-ham thiab qab zib hauv nws ntau dua li nyob rau hauv cov txiv hmab tshiab. Yog li, koj yuav tsum tsis txhob tsim txom cov raisins. Ib txoj hauv kev zoo tshaj plaws rau haus cov txiv hmab txiv ntoo qhuav yog dej qab zib. Cov dej no muaj cov khoom qab ntxiag thiab muaj lub npe nrov rau ntau cov khoom siv tshuaj.
Nws yog qhov tsim nyog
- - raisins;
- - dej;
- - dos kua txiv;
- - cranberries;
- - oats.
Cov Lus Qhia
Kauj ruam 1
Cov tshuaj ib txwm muaj ntau txoj kev xaiv rau kev npaj lub decoction. Tab sis nyob rau hauv txhua rooj plaub, ua ntej koj pib ua noj raisins, ua tib zoo tshuaj xyuas lawv, tshem tawm cov qes-zoo thiab cov txiv ntseej. Tom qab ntawd yaug cov raisins hauv dej txias thiab cia kom qhuav.
Kauj ruam 2
Cov lus qhia hauv qab no yog siv los kho lub cev qhuav dej, mob ntsws thiab kub siab. Zuaj 100 g ntawm raisins (koj tuaj yeem hla los ntawm nqaij grinder) thiab sau nws nrog 300 ml dej haus huv. Tso qhov sib tov ntawm qhov kub tsawg thiab tos kom nws npau. Tsis txhob npau npau rau ntau tshaj 10 feeb, txwv tsis pub cov muaj txiaj ntsig zoo ntawm cov txiv hmab yuav ploj mus. Lim lub haus, thiab nyem qhov raisins los ntawm cheesecloth. Koj tuaj yeem noj kua zaub ob peb zaug nyob rau ib hnub.
Kauj ruam 3
Raisins nyob rau hauv ua ke nrog kua txiv dos yog siv los kho rau kev kho mob ntawm cov kab mob ntawm lub caj pas thiab nasopharynx, hnoos thiab mob ntsws. Ncuav 100 g ntawm raisins nrog ib khob ntawm lub rhaub dej thiab tawm rau 10-15 feeb. Tom qab ntawd lim cov kua thiab nyem cov txiv ntseej. Ntxiv 1 tbsp rau hauv lub ntim nrog lub infusion resulting. ib spoonful ntawm kua txiv. Siv ib nrab ib khob peb zaug ib hnub.
Kauj ruam 4
Raisins yog ib qho ntawm cov khoom siv ntawm lub decoction, uas yuav pab nrog cov kab mob ntawm daim siab thiab lub plab zom mov. Los npaj nws, noj ib nrab ib khob ntawm raisins thiab cranberries, 1 khob ntawm oats. Do cov zaub mov thiab npog nws nrog dej txias. Nqa cov dej sib tov rau ib lub rhaub thiab tawm tam sim ntawd los ntawm kub. Tom qab ntawd khaws cov kua rau hauv qhov chaw sov li 3 teev. Lim lub kua txias. Yog tias xav tau, koj tuaj yeem ntxiv zib muv rau hauv cov kua. Nws raug nquahu kom noj cov khoom tsis ntau tshaj peb zaug hauv ib hnub.
Kauj ruam 5
Raisins kuj tau siv los ua cov tonic dav dav. Txhawm rau npaj dej haus li no, tsuas yog hliv raisins rau hauv lub thermos thiab muab dej npau npau rau nws hauv ib feem ntawm 1 tbsp. ib rab diav ntawm cov txiv hmab txiv ntoo qhuav 1 khob kua. Txheeb qhov sib xyaw kom ntau tsawg kawg 2 teev thiab haus ib nrab khob ib zaug ob peb zaug hauv ib hnub.
