Prunes tau txais txiaj ntsig zoo rau lub cev, vim lawv muaj ntau yam zaub mov, vitamins, fiber ntau thiab fructose, nrog rau ntau ntawm tannins thiab organic acids. Prune broth yog tsis muaj tsawg pab.
Nws yog qhov tsim nyog
- - prunes;
- - dej;
- - daim ntaub nyias nyias;
- - beets;
- - Hercules;
- - qab zib;
- - tshuaj yej.
Cov Lus Qhia
Kauj ruam 1
Raws li prophylaxis rau ntau yam kab mob ntawm lub plab thiab lub siab, nws txaus noj 5-6 prunes lossis haus 1 khob ntawm ib hnub rau ib hnub. Los npaj nws, noj 10-15 prunes (pitted, txwv tsis pub haus dej yuav dhau los ua qhov iab).
Kauj ruam 2
Yaug lub prunes kom huv hauv dej sov los yog hliv dua dej kub. Ncuav ib litre dej tshaj lub txiv hmab txiv ntoo qhuav thiab simmer rau 10 feeb. Txias rau cov khoom noj rau chav tsev kub, lim los ntawm txheej ob txheej ntawm cheesecloth.
Kauj ruam 3
Yog tias xav tau, koj tuaj yeem ntxiv ib nrab me suab thaj qab zib rau cov kua txiv, tab sis tsis tas, vim tias haus dej haus kom zoo nws tus kheej yuav qab zib. Koj tuaj yeem tuaj yeem ntxiv me ntsis dub tshuaj yej rau lub rhawv ntawm prunes. Nws yuav muab cov dej haus ua kom sov tshuaj yej muaj ntxhiab.
Kauj ruam 4
Cov txiv hmab txiv ntoo qhuav sab tom qab muab txoj hlua yog tsim rau ntxiv rau muesli, oatmeal, thiab lwm yam. Koj tuaj yeem muab lawv tso rau hauv ib lub tais lossis zom lawv rau hauv rab.
Kauj ruam 5
Yog tias koj xav siv cov dej qab zib ua kom lub plab ua kom huv, siv 100 grams txhua tus ntxuav cov prunes, beets thiab oats dov. Ncuav ob liv dej rau tag nrho cov khoom xyaw thiab simmer rau 1 teev. Txias, lim cov kua iab thiab haus 1 khob ib hnub ua ntej yuav mus pw.
