Qos Yaj Ywm yog ib sab zoo heev rau tais thiab nqaij ntses. Qhov lawv tsuas tsis ua nrog nws - rwj nws, kib nws, ci nws. Hauv daim ntawv ci, los ntawm txoj kev, nws khaws nws cov khoom noj muaj txiaj ntsig kom ntau li ntau tau, tab sis yog tias koj ci qos yaj ywm hauv ntawv ci hauv qhov cub, lawv tuaj yeem khaws cia yuav luag tag nrho - hauv qhov no, hmoov txhuv yuav tsis vau, feem ntau cov vitamins thiab kab yuav tseem yuav fwm. Yuav ua li cas npaj xws li cov tais qab qab?
Nws yog qhov tsim nyog
- - cov qos yaj ywm hluas nrog cov tawv nqaij nyias nyias,
- - zaub roj,
- - ntsev, kua txob rau hauv av dub, tej kev lom zem ntxiv kom saj,
- - ntawv ci.
- Rau cov kua ntses:
- 100 grams qaub cream lossis kua mis nyeem qaub yogurt,
- 2-3 cloves ntawm qej
- 25 grams tshuaj ntsuab ntsim,
- 2 lub taub me me lossis kev xaiv khoom noj.
- Rau txhaws rau 8 cov qos yaj ywm nruab nrab:
- 150 grams ntawm brisket, nqaij sawb, lard (koj xaiv).
Cov Lus Qhia
Kauj ruam 1
Npaj qos yaj ywm rau ci
Rau ci hauv ntawv ci, nws yog qhov zoo tshaj plaws los xaiv cov tawv nqaij nyias nyias qos yaj ywm. Qhov zoo tshaj plaws, yog tias txhua lub qos yaj ywm nws loj ib yam nkaus - ces koj tsis tuaj yeem ntshai tias tus neeg ntawd yuav tsis ci thiab tsis tuaj yeem ntub noo sab hauv. Yaug cov qos yaj ywm kom huv si hauv qab dej ntws siv daim txhuam cev lossis txhuam. Yog tias cov tev ntawd tuab, koj tuaj yeem tshem cov txheej txheej saum toj kawg nkaus nrog daim txhuam hlau hlau. Txheeb xyuas lub raj kom zoo zoo, txiav tawm txhua qhov chaw puas, tshem tawm "qhov muag". Qhuav.
Kauj ruam 2
Daim Ntawv Qhia Ci Ci Qos Zaum Pib
RUB lub npaj txhij nrog roj. Nws tuaj yeem yog txhua yam - cov paj noob hlis lossis txiv roj roj feem ntau siv rau qhov no (ob qho tib si ua kom zoo thiab tsis), tab sis koj tuaj yeem nqa cov roj linseed, noob hnav, thiab roj cedar. Cov ncuav ci no tau saj zoo heev thiab tsis muaj ntxhiab roj feem ntau ntxiv rau nws zoo. Tsis tas li ntawd, ib qho nyias nyias, txawm tias txheej roj yuav ua rau cov qos yaj ywm ua noj zoo dua ntawm txhua sab. Koj tuaj yeem ua txheej txheem lub raj txawm nrog koj txhais tes lossis nrog silicone ua noj ua haus txhuam.
Kauj ruam 3
Txau tus tub nrog ntsev thiab freshly hauv av dub kua txob. Nws tsis yog qhov yuav tsum tau txwv koj tus kheej kom tsuas yog ib txheej ntawm cov caij nyoog - koj tuaj yeem ntxiv lwm yam txuj lom thiab tshuaj ntsuab mus saj. Kev sib txawv ntawm cov ntxhiab kua txob, turmeric, paprika, curry, qij, savory, thyme, marjoram, rosemary, dill, zaub txhwb qaib, zaub basil thiab zoo li ntawd mus nrog qos yaj ywm. Yog tias cov tshuaj ntsuab tshiab siv, koj tsis tuaj yeem tshiav lub hau nrog lawv, tab sis qhwv ib sprig lossis ob qho zaub ntsuab nrog rau cov qos yaj ywm hauv ntawv ci.
Kauj ruam 4
Siv rab rawg rhu cov plaub rau ntau qhov chaw, lossis txiav ob peb qho tob tob ntawm ob sab sib txawv. Qhov no feem ntau tau saib dhau - thiab nyob rau lub sijhawm no, qhov no yog dab tsi uas yuav ua rau cov qos yaj ywm ci ci zoo ib yam.
Kauj ruam 5
Tightly sib tshooj txhua qos nyob rau hauv ib daim ntawv ntawm ntawv ci. Nws yog qhov zoo dua yog tias sab ci ntsa iab ntsia mus rau sab hauv - hauv qhov no, cov cua sov yuav ua kom tsawg dua ntawm cov hlau. Cov ntawv ci nyias, daim ntawv dav ntawm uas yog 8-9 microns, yog qhov zoo tshaj plaws muab khi ua ke hauv ob txheej - qhov no yuav zam kev poob haujlwm.
Kauj Ruam 6
Tso cov ntawv ci-qhwv qos yaj ywm rau ntawm cov hlau xaim lossis daim ntawv ci. Tsis txhob quav lawv nruj - yuav tsum muaj qhov khoob ntawm lub hau uas yuav cia cov cua kub kom dawb mus rau ntawm lawv, cia koj ci tusyees ntawm txhua sab.
Kauj Ruam 7
Ci hauv qhov cub preheated rau qhov kub ntawm 200-220 degrees. Yog tias koj tab tom siv lub qhov cub siv roj nrog cov cua sov hauv qab, tig cov qos yaj ywm thaum txog li 15-20 feeb. Yog tias koj muaj lub qhov cub hluav taws xob uas ua kom sov tusyees los ntawm ob qho saum toj thiab hauv qab, tsis muaj qhov tshwj xeeb rau txoj kev ua no. Qos yaj ywm hauv ntawv ci ncav cuag kev npaj txhij nyob hauv ib teev, txawm li cas los xij, yog tias lub hau loj ntawm qhov loj me, lub sijhawm ci yuav tsum tau nce. Koj tuaj yeem tshawb xyuas qhov kev npaj tau los ntawm kev tshem tawm thiab tsis sau ib lub qos thiab kuaj nws txhawm rau txhawm nrog rab rawg lossis pas txhuam hniav.
Kauj ruam 8
Qos yaj ywm ci rau hauv txoj kev no yog qhov zoo xws li ib sab zaub mov rau nqaij, ntses lossis nqaij qaib tais diav. Nws mus tau zoo nrog ntau hom zaub nyoos tshiab, thiab nws kuj tseem tuaj yeem siv ua "solo", raws li chav kawm thib ob uas tau kawm tiav. Cov qos yaj ywm loj tuaj yeem tau ncaj qha rau hauv ntawv ci, muaj yav tas los nthuav tawm mus rau hauv nruab nrab thiab muab tais rov qab rau daim ntawv ci. Koj tuaj yeem txiav cov qos hauv ib nrab lossis txiav rau hauv cov nplais, ntxiv ib qho hlais ntawm butter rau saum thiab nphoo nrog cov tshuaj ntsuab kom zoo. Cov qe me tuaj yeem muab cov tawv ntoo ntawm cov ntawv ci thiab ua haujlwm tag nrho.
Kauj Ruam 9
Daim ntawv qhia ci nqaij ntses
Ib qho zoo ntxiv rau cov qos yaj ywm ci ua tau ua ib tus nyias muaj nyias zaub mov tuaj yeem yog cov ntses sau npaj nrog qaub qab zib lossis cov kua zaub tsis qab qab yogurt. Los npaj nws, nyem 2-3 cloves ntawm qej rau hauv paus thiab ntxiv nplua tws tshiab parsley, dill, basil lossis cilantro. Koj tuaj yeem siv cov dos ntsuab cov plaub. Sib tov kom zoo, ntxiv rau ob peb lub hmoov tws los yog pickles. Txiav tob rau ntawm cov qos yaj ywm ci, tsis ua rau txiav kom txog thaum kawg, me ntsis thawb lub halves sib nrug thiab ncuav nplua mias nrog rau cov kua ntses uas tshwm sim.
Kauj ruam 10
Filled ci qos yaj ywm
Cov qos yaj ywm ci tau qab ntawm lawv tus kheej, tab sis ci nrog toppings tuaj yeem ntxiv cov tsw qab ntxiv rau lub tais thiab ntxiv tsw rau cov qos yaj ywm. Cov nplais nyias ntawm cov quav, cov nqaij npuas kib, nqaij brisket thiab lwm cov khoom noj muaj roj yog feem ntau siv los ua qhov txhaws. Nqaij nyeg nqaij tuaj yeem muab ntxiv nrog rau feta cheese thiab tshuaj ntsuab tshiab. Koj tseem tuaj yeem siv cov nqaij qaib, nqaij ntses lossis nqaij yaj cov roj kom tsw qab qos yaj ywm - qhov no yuav ua rau muaj cov calories ntau ntawm cov zaub mov, tab sis cov saj thiab hnov ntxhiab ntawm cov qos yaj ywm ua tiav yuav yooj yim.
Kauj ruam 11
Nyob rau hauv cov ntaub ntawv no, lub tubers npaj rau ci yog txiav raws qhov chaw. Qhov tob ntawm kev txiav yuav tsum yog kwv yees li 3/4 ntawm cov qos yaj ywm - cov hauv paus qoob loo yuav tsum "qhib", tab sis tsis poob rau hauv ob feem. Tom qab ntawd, ib daim ntawm cov khoom xaiv rau qhov txhaws yog ntxig rau hauv qhov phais. Tam sim no lub halves ntawm tuber yuav tsum tau nyem thiab cov qos yaj ywm cov khoom ua si yuav tsum tau muab qhwv kom nruj zoo li sai tau hauv ntawv ci thiab muab tso rau ntawm cov hlau xaim nrog kev txiav. Tom qab ntawd, ci rau tib txoj kev raws li hauv cov ntawv qhia yooj yim, tab sis yog tsis tig nws dhau - txwv tsis pub cov rog yaj yuav tsis yaj ntawm lub nqaj ntawm cov tuber, tab sis yuav ntws mus rau hauv ntawv ci.
Kauj ruam 12
Cov qos yaj ywm loj qee zaum txhaws nrog "accordion" - tau txiav tsis ua ib qho kev txiav ntev, tab sis ob peb hloov pauv mus tib seem rau ib leeg, thiab muab qhov txhaws rau hauv txhua ntawm lawv. Hauv qhov no, los ntawm txoj kev, lub hau loj kuj tseem yuav ci sai dua.
