Nws qee zaum tsim nyog muab cov qe yog tias koj ua raws li tus neeg tsis noj nqaij, yog tias koj ua xua, thaum koj xav tau cais cov khoom no ntawm koj cov khoom noj. Tseeb tiag, koj tsuas tuaj yeem tsis noj qe. Tab sis lawv tau siv rau hauv kev npaj ntawm cov zaub mov ntau heev. Txhawm rau tsis lees paub koj tus kheej qhov kev txaus siab ntawm pampering koj tus kheej nrog koj nyiam kev qhia thiab tais diav, koj tuaj yeem hloov cov qe uas muaj nyob hauv lawv daim ntawv qhia nrog lwm cov khoom.
Sau luv luv txog lub luag haujlwm ntawm qe nyob hauv kev ua noj
Qe yog ib feem ntawm ntau cov tais diav thiab tsis txawm tias ib qho, tab sis muaj ntau lub luag haujlwm tseem ceeb hauv lub sijhawm:
- lawv yog hmoov zoo ci rau ua khob noom cookie;
- lawv txuas ua ke ntau ntu ntawm ib lub phaj;
- qe kuj ua cov thickener hauv kev npaj kua txob lossis qab zib;
- lawv muab cov saj tshwj xeeb rau lub tais, thiab tseem siv los dai nws.
Cov khoom uas tuaj yeem hloov tau qe hauv cov khoom ci
Koj tuaj yeem hloov cov qe, thiab yog li zoo hais tias saj ntawm zaub mov yuav tsis raug kev txom nyem. Nov yog qhov tseeb tshwj xeeb yog tias tsuas yog 1 lub qe xav tau ua noj. Hauv lwm qhov xwm txheej, qhov tsis muaj cov khoom xyaw no yuav pom ntau dua.
Hloov ntawm qe rau hauv cov nqaij npub, koj tuaj yeem siv:
- ci dej qab zib;
- rooj vinegar;
- oat plaub ya ri;
- qos yaj ywm hmoov txhuv nplej siab;
- qaub cream;
- kefir;
- kua txiv txiv qaub;
- cov hmoov txhaws ci;
- zaub roj;
- av flaxseed;
- oatmeal;
- turmeric;
- suab thaj yaj hauv cov tshuaj yej.
Yog li, ntawm no yog qee qhov lus qhia uas yuav pab tau koj.
1. Txhawm rau ua lub khob noom cookie lub teeb, thiab cov ncuav qab zib uas tsis muaj lub qe muab tawm npliag thiab qab, ntxiv 1 tsp rau lub khob noom cookie. dej qab zib, diluted hauv 1 tsp. vinegar.
2. Ntxiv 2 tbsp es tsis txhob yog lub qe ua tus sawv ntawm sau (piv txwv li cov txiv ntoo). oatmeal, pre-soaked nyob rau hauv 2 tbsp. dej.
3. Cov ncuav pastries feem ntau tau dai kom zoo nkauj nrog qab zib. Txhawm rau ua kom cov qab zib tsis tas siv qe, koj yuav tsum yaj cov hmoov txhuv nplej siab hauv dej ntawm tus nqi ntawm 50 g ib 1 liter dej txias. Tom qab ntawd ntxiv cov sib xyaw no rau cov nplaum los npaj, nplawm tas li.
Muab cov roj cream faus kom sib xyaw ua ke tsis siv cov qe kom txog thaum pom qhov xav tau ntawd tas. Ntxiv mus, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv tus account tias thaum nws txias, nws yuav tuab dua me ntsis.
4. Thaum npaj pancakes yam tsis muaj qe hauv mis nyuj, ntxiv qab zib rau lub khob noom cookie, thiab hloov cov vinegar nrog kefir lossis kua txiv qaub.
5. Thaum ci cov ncuav qab zib, ncuav qab zib, khob cij, hloov lub qe nrog 2 tsp. ci hmoov, 2 tsp. dej thiab 1 tbsp. zaub roj.
6. Thaum npaj cov tortillas, kom tsis txhob tawg, ntxiv 1 diav sib xyaw es tsis txhob muaj qe. hauv av flaxseed nrog 2 tbsp. dej kub.
Cov dej sib xyaw ntxiv rau cov roj av tortilla tom qab nws tau ua tiav txhua qhov kom tuab.
7. Ntxiv 1 tbsp rau cov khoom qab zib curd. qos starch, 1 tbsp. qaub cream los yog roj zaub, tov nrog 1 tbsp. dej. Qhov ntxiv ntawm cov khoom no yuav tsis tso cai rau cov pancakes kom plam lawv cov duab.
8. Txhawm rau khaws cov ntsej muag zoo nkauj ntawm cov zaub ua zaub, nws pom zoo kom ntxiv ob peb dia ntawm cov oatmeal zoo ua ntej ci nws, uas tuaj yeem txhim kho qhov qab ntawm cov zaub mov no.
9. Qee zaum qe ntxiv rau ua khob noom cookie muab nws ua ib qho tint daj, piv txwv li, hauv lub khob noom cookie. Hauv qhov no, ntxiv me me ntawm turmeric txuj lom hloov ntawm qhov muaj.
10. Cov ncuav qab zib thiab cov ncuav qab zib, ua ntej xa mus rau qhov cub, feem ntau yog roj nrog lub qe, uas ua rau lawv ci thiab zoo nkauj. Koj yuav ua tiav cov txiaj ntsig zoo ib yam yog tias koj txhuam cov zaub mov ci nrog kev sib tov los ntawm 1 ib rab diav. piam thaj yaj hauv lub khob ntawm peb hlis twg.
Koj tuaj yeem tshem tawm qe tawm ntawm cov khoom noj, koj tuaj yeem hloov lawv nrog lwm cov khoom. Qhov no yuav tsis cuam tshuam cov saj ntawm cov zaub mov tiav, tab sis nws yuav ntxiv ntau yam rau koj cov zaub mov noj thiab yuav daws koj cov teeb meem cuam tshuam nrog kev siv qe.
