Pob kws porridge yog nplua nuj hauv silicon, hlau, fiber ntau, vitamins A, E thiab pab pawg B, nrog rau cov amino acids tseem ceeb rau lub cev. Nws txhawb nqa kev tshem tawm cov co toxins thiab radionuclides tawm hauv lub cev. Nws tau pom tias nyob hauv cov tebchaws uas cov pob kws nplej tshauv yog cov zaub mov hauv tebchaws (piv txwv, hauv Romania thiab Moldova - tus nasaliga nto moo), feem pua ntawm cov kab mob plawv yog tsawg dua.
Nws yog qhov tsim nyog
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- Rau pob kws nplej rau ntawm dej:
- 1 khob pob kws ua noj
- 2, 5 iav dej;
- ntsev;
- butter.
- Rau pob kws porridge
- siav hauv qhov cub:
- 1 khob pob kws ua noj
- 3-4 tbsp. spoons ntawm pitted raisins;
- ntsev;
- qab zib;
- butter;
- 2, 5 khob dej.
- Rau taub dag pob kws porridge:
- iav khob pob kws
- 300 g taub dag;
- 50 g butter;
- 2 tbsp. spoons ntawm zib ntab;
- 100 ml cream;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Pob kws porridge rau ntawm dej
Yaug cov pob kws muab zom kom huv. Tso dej rau hauv lub lauj kaub, muab tso rau ntawm lub qhov cub thiab cub. Sai li cov dej npau, ntxiv cov cereal, do thiab coj mus rau ib lub rhaub dua. Noj dej thiab cereals nyob hauv qhov sib piv ntawm 1: 2 (rau ib feem ntawm cornmeal - ob seem ntawm cov dej). Thaum lub porridge rwj, txo cov cua sov, ntxiv ntsev, npog lub lauj kaub nrog lub hau thiab ua noj rau peb caug feeb kom txog thaum tuab, nplawm qee zaum. Tom qab ntawd tshem tawm cov lauj kaub los ntawm tshav kub, ntxiv butter, do. Qhwv lub lauj kaub nrog phuam thiab cia cov porridge ntxhab rau ib teev. Hauv cov pob kws tsis muaj qab zib li no, koj tuaj yeem ntxiv cov kib hauv paus, txiv lws suav, nceb, lub kua txob, thiab cov cheeses xws li suluguni lossis feta. Cov cheese yuav tsum tau txiav mus rau hauv me me, muab tso rau hauv saucepan nrog porridge ua ntej thaum kawg ntawm kev ua noj thiab do.
Kauj ruam 2
Cub mov pob kws porridge
Txau cov raisins hauv dej txias ua ntej. Yaug lub cereal, hloov mus rau lub laujkaub los yog lub tais hauv av lossis hnyav sab hauv thiab saum toj nrog dej npau. Ntxiv qab zib, ntsev, raisins thiab butter. Sib tov txhua yam kom huv si, npog nrog lub hau thiab qhov chaw rau ib nrab ib teev hauv qhov cub preheated rau 200 degrees. Thaum cov npliag nplej ua mos muag, tshem cov porridge los ntawm qhov cub, do thiab muab tso rau hauv qhov cub, tsis tau npog nrog lub hau, kom txog thaum kub xim av. Mis nyuj yog muab nyias rau cov porridge.
Kauj ruam 3
Pob kws porridge nrog taub dag
Ua noj cov pob kws zom hauv cov dej qab ntsev kom txog thaum ib nrab siav. Tev lub taub dag thiab txiav rau hauv plaub fab. Ncuav ib co dej rau hauv saucepan lossis tob frying lauj kaub, ntxiv butter, zib ntab thiab cream. Tso lub taub dag thiab simmer rau kaum rau kaum tsib feeb. Muab tso rau hauv lub lauj kaub ceramic, hloov pauv: ib txheej ntawm porridge, txheej ntawm taub dag. Npog thiab muab tso rau hauv qhov cub kom preheated rau 160 degrees rau peb caug feeb. Tom qab ntawd nqa tawm lub lauj kaub, tshem tawm lub hau thiab simmer lub porridge rau lwm nees nkaum feeb kom txog thaum ib daim ntawv appetizing.
