Taub dag yog ib yam khoom muaj txiaj ntsig uas pab ua kom cov metabolism hauv kev ua haujlwm hauv cov plab zom mov. Ntxiv rau, pectin hauv cov zaub no ua rau kom cov roj cholesterol tsis zoo thiab pab tshem nws tawm ntawm lub cev. Taub dag tseem muaj cov piam thaj, calcium, potassium, zinc, fluoride thiab ntau yam kab kawm. Txhawm rau khaws cov vitamins thiab cov zaub mov kom ntau li ntau tau thaum lub sijhawm sau qoob, koj tuaj yeem siv khov, tab sis qhov no yuav tsum ua kom raug.
Cov Lus Qhia
Kauj ruam 1
Cov zaub uas siv rau qhov khov yuav tsum yog tshiab, nyiam dua freshly tua tau los ntawm lub vaj. Xaiv cov txiv ntoo zoo, tseem tshuav, txiv hmab txiv ntoo muaj zog, tev lawv.
Kauj ruam 2
Yaug lub taub dag hauv dej ntws, lub sijhawm kawg hauv dej sov, txog 60-70 degrees. Tom qab ntawd kis cov zaub ntawm daim ntaub huv si, qhuav thiab cia kom qhuav. Txiav lub taub dag ua tej daim lossis ib lub kaum tsis tshaj li 3.5 cm tuab.
Kauj ruam 3
Cov kws tshawb fawb tawm tswv yim qhia txog cov zaub feem ntau los mus rau Blanch lossis chav ua ntej khov. Qhov no ua tiav thiaj li ua rau cov enzymes kom tsis tu ncua uas tuaj yeem ua rau muaj kev hloov pauv ntawm qhov saj ntawm cov khoom lossis poob ntawm cov as-ham.
Kauj ruam 4
Cov txheej txheem blanching yog nqa tawm raws li hauv qab no: muab cov zaub npaj rau hauv lub colander thiab txo qis rau hauv cov dej npau npau, tom qab ntawd muab lawv tso rau hauv dej khov rau tib lub sijhawm kom nres cov txheej txheem ua noj tam sim ntawd. Rov ua qhov no ntau zaus. Nco ntsoov tias dej txias txias heev, vim nws ua kom sov tom qab sib cuag nrog cov zaub kub.
Kauj ruam 5
Qhuav lub taub dag tom qab blanching thiab qhov chaw hauv hnab yas npaj. Nyob rau tib lub sijhawm, tso cov pa hauv cov pob kom tsawg li sai tau, muab khi rau cov zaub kom zoo. Feem ntau 200-500 grams ntawm cov khoom ntim tau ntim rau hauv txhua lub hnab. Koj tsis tuaj yeem defrost cov khoom, coj ib feem thiab muab cov khoom tso rov qab rau hauv lub tub yees, yog li ua raws li txoj cai yooj yim: txhua lub hnab yuav tsum tsim rau ib qho siv.
Kauj ruam 6
Yog tias koj khov zaub mov txawv, nco ntsoov kos npe rau pob khoom. Tom qab ntawd muab cov hnab ntim tau npaj rau hauv lub tub yees khov.
Kauj Ruam 7
Koj tuaj yeem tso cov zaub sib xyaw xws li taub dag nrog rau cov zaub ntug hauv paus, zaub kav, thiab dos. Qhov sib xyaw no tuaj yeem siv rau cov kua ntses thiab kua zaub. Hloov lwm txoj kev, koj tuaj yeem ua ntej ua kom cov taub qab los ntawm rhaub taub thiab tso cov zaub kom khov rau hauv daim ntawv puree.
