Thawj qhov uas tus poj niam ntsib tom qab yug tau tas yog pub mis rau menyuam mos. Coob leej niam ntseeg hais tias yog lawv cov menyuam txuas lub mis ntau ntau, nws txhais tau tias nws lub cev tsis tau noj txaus. Qhov tseeb, feem ntau qhov no tsis yog. Yog tias kev pub mis niam yog kev teeb tsa kom raug, ces yuav tsis muaj kev ntxhov siab.
Cov Lus Qhia
Kauj ruam 1
Yog tias, txawm li cas los xij, muaj qhov teeb meem zoo li tsis muaj cov ntsiab lus ntawm cov rog hauv cov mis nyuj, tom qab ntawd koj tuaj yeem rov qab rau pej xeem tshuaj. Cov txiv ntoo, cov txiv ntoo, cov txiv mis, paj noob txiv, hazelnuts, zoo heev nce cov rog ntawm cov mis, tab sis lawv yuav tsum tau noj rau hauv kev sim. Ntau cov txiv ntoo ntau ntawm cov niam siv tau tuaj yeem ua rau lub plab chim hauv tus menyuam.
Kauj ruam 2
Yuav kom cov mis muaj rog, cov niam uas saib xyuas yuav tsum noj zaub mov kom tiav thiab ntau yam. Txoj cai tseem ceeb rau kev nce cov rog cov ntsiab lus ntawm cov mis nyuj yog muab cov calories kom tsis muaj dab tsi. Nws yog qhov tsim nyog kom noj cov khoom noj tsawg dua uas muaj cov tshuaj pleev thiab cov khoom txuag.
Kauj ruam 3
Calcium yog qhov tseem ceeb tsim nyog rau cov ntsiab lus rog ntawm mis. Qhov txaus cov calcium tuaj yeem tau los ntawm kev noj - mis nyuj, ntses salmon, zaub qhwv, cheese, tsev cheese, tshuaj ntsuab, raisins, kua txiv zaub ntug hauv paus. Nws tseem yuav tsum noj kua zaub, 3-4 zaug ib hnub. Nws nce cov roj cov ntsiab lus ntawm cov mis nyuj zoo heev thiab zaub xam lav ntawm nqaij qaib, zaub cob pob, cheese thiab roj txiv roj. Koj yuav tsum noj cov txiv ncuav pias thiab pears. Peb kuj suav nrog ntau cov cereals nrog butter hauv kev noj zaub mov ntawm niam laus, tab sis yog tias tus menyuam muaj kev txom nyem los ntawm cem quav, nws zoo dua rau cais mov. Ntau hom qhob cij, khaub noom thiab ziab khaub ncaws kuj yog cov khoom xyaw zoo rau kev ua kom muaj cov rog nyob hauv mis.
Kauj ruam 4
Cov hlau xav tau nce hemoglobin, uas pab oxygenate tag nrho cov ntaub so ntswg thiab plab hnyuv siab raum. Cov khoom tseem ceeb ntawm cov hlau yog ntses thiab nqaij. Txhawm rau noj cov nqaij yog qhov zoo tshaj plaws siav, stewed, ci. Koj tuaj yeem noj cov ntses tsis ntau tshaj 2 zaug hauv ib lub lim tiam, thiab nyiam dua hau.
Kauj ruam 5
Rau cov ntsiab lus rog, mis yuav tsum tau haus dej haus cawv ntau. Nws tuaj yeem yog ntau yam kua txiv thiab tshuaj yej, nyiam dua ntsuab nrog mis nyuj. Nws yog qhov zoo tshaj plaws los mus haus dej thaum nqhis dej, ntawm qhov tseeb, yog tias tsis muaj cov lus sib txuas hauv qhov txuas nrog pathology ntawm lub raum lossis lwm yam hauv lub cev.
