Niaj hnub no cov khoom noj khoom haus thoob plaws ntiaj teb tau sib tham txog cov ncauj lus ntawm kev tsis lees paub "gluten" hauv cov khoom lag luam uas cov pej xeem noj, thiab txawm tias kaum xyoo dhau los cov tib neeg tsis tau paub txog nws cov muaj. Yog li dab tsi xyov yog gluten, qhov twg yog qhov pom, thiab vim li cas kev noj qab haus huv haters yog li tsis ntseeg txog nws?
Gluten (txhais los ntawm Latin cov tsiaj ntawv - "kua nplaum"), ua ke nrog cov nroj tsuag fibrin thiab gluten, ua ib pawg ntawm cov protein protein uas yog ib feem ntawm tag nrho cov cereals. Thaum ntub dej nrog, cov dej no dhau los ua ib qho yuav luag tsis txaus, ywj pheej, homogeneous thiab nplaum heev grey loj. Hauv kev tsim cov khoom noj khoom haus niaj hnub no, cov tshuaj no tau siv yuav luag txhua qhov. Qhov no yog vim muaj tus nqi qis thiab kev yooj yim txheej txheem ntawm kev ua tiav gluten nws tus kheej los ntawm cov nplej, uas yog ib qho ntxiv rau cov tub txawg tsim.
Raws li kev noj haus ntxiv, gluten muaj ntau lub luag haujlwm. Nws yog siv los ua lub zog khaws cia, txhim kho lub elasticity ntawm bakery khoom, thiab tseem ua ib qho zoo tuab, uas tib lub sijhawm muab cov khoom zoo thiab tsis ntxig.
Ntawm no yog daim ntawv teev cov zaub mov yooj yim uas tuaj yeem muaj "kua nplaum nplaum" no:
- Ntau yam khoom bakery thiab txhua yam ncuav pastries (pizza nyob nrog tib pawg).
- Ib pawg ntawm cov nplej zom.
- Ncuav ncuav thiab ntau yam khoom lag luam confectionery.
- Cov tais diav los ntawm qeb ntawm cov khoom noj nrawm.
- Pluas tshais nrawm (noj zaub ua mov, cereal muesli, ntaus pob thiab lwm yam).
- Hnyuv ntxwm (suav nrog nqaij npua).
- Khw muag ntses roob ris.
- Cov khoom noj txom ncauj uas tsis zoo tshaj - cov chips.
- Cov khoom rau kev siv ceev (noodles, kua zaub).
- Cov khoom ua kua.
- Seasoning sib tov thiab bouillon ntsuas.
- Cov neeg siv khoom lag luam (mayonnaise, ketchup, mustard).
- Cov khoom lag luam semi-tiav lawm.
- Cov khoom noj siv mis (piv txwv, yogurt).
- Khov zaub thiab txiv duaj.
- Npias.
- Cov mis mos zoo noj.
- Cov tshuaj pabcuam thiab muaj qee cov vitamins.
Txhawm rau paub tias muaj cov nplaum no hauv cov khoom lag luam uas tau yuav, nws yog qhov yuav tsum tau kawm nws cov lus qhia. Heev feem ntau cov khoom siv no tau muab zais hauv cov npe xws li cov nqaij ntshiv textured, hloov pauv cov hmoov txhuv nplej siab, protein ntau, cov khoom noj hmoov nplej thiab lwm yam npe zoo sib xws.
Rov qab rau kev ntseeg nrov, gluten yog tsis muaj mob kiag li rau tus neeg muaj kev noj qab haus huv. Nws tuaj yeem ua rau muaj kev puas tsuaj rau kev noj qab haus huv tsuas yog rau cov neeg uas muaj mob loj ntawm lub cev nqaij daim tawv nqaij sib deev - gluten tsis nco qab. Raws li kev txheeb cais, qhov kev ua txhaum cai muaj nyob hauv 1% ntawm cov pej xeem ntawm tag nrho ntiaj chaw.
Gluten yog cov khoom lag luam uas ntuj tau muab tso rau hauv txhua yam kev ua qoob loo. Koj yuav tsum tsis txhob ntshai haus nws yog tias tsis muaj qhov laj thawj ntawm qhov ntawd.
