Cov khoom noj muaj txiaj ntsig ntawm niam laus tau ua lub luag haujlwm tseem ceeb hauv kev txhim kho thiab kev noj qab haus huv ntawm cov menyuam mos. Ib tus niam hluas yuav tsum paub cov kev cai yooj yim rau kev teeb tsa nws daim ntawv qhia zaub mov, vim tias nws tsis tsuas yog muaj txiaj ntsig, tab sis kuj tseem pab, nrog kev ua raws li nruj me ntsis, kom poob cov phaus ntxiv uas tau txais thaum cev xeeb tub.
Cov Lus Qhia
Kauj ruam 1
Cov cai yooj yim yog haus kua kom txaus. Nws tuaj yeem yog cov dej ntshiab tsis muaj roj, tshuaj yej tsis muaj zog, compotes, txiv hmab txiv ntoo haus, tshuaj ntsuab teas. Cov tom kawg suav nrog ntau yam tshuaj ntsuab uas txhawb kev tsim cov mis nyuj, xws li lub duav duav, cumin, nettle, txiv qaub tshuaj, thiab fennel, uas pab hauv kev tawm tsam cov roj ntau ntau hauv cov menyuam yaus, tshwj xeeb tshaj yog thawj lub hlis ntawm lub neej, thiab nws siv los ntawm ib leej niam yuav tsis ua superfluous. Kuv tseem xav kom nco ntsoov tias txhua yam dej qab zib yuav tsum tsuas yog me ntsis qab zib, txij li thaum tus menyuam tsis xav tau cov piam thaj ntau dhau, thiab ntxiv rau, nws tseem tuaj yeem ua rau muaj roj. Qhov ntim tag nrho ntawm cov kua yuav tsum yog li 2 litres ib hnub.
Kauj ruam 2
Cov nqaij yuav tsum noj zaub mov kom zoo, yog li ntawd nws raug pom zoo: nqaij qaib cov txwv, nqaij luav nqaij, nqaij nyuj tsis muaj rog, thiab ntses ntses. Nws zoo dua rau kev rhaub lossis rhaub cov khoom no. Koj tuaj yeem ua cov nqaij ntau yam thiab cov cutlets, uas tig mus ua kua heev yog tias koj ntxiv cov zaub uas tau tso cai rau lawv.
Kauj ruam 3
Zaub: beets (uas yuav pab nrog cem quav thiab niam), carrots, qee cov qos yaj ywm, zucchini, lub tswb ntsuab kua txob, celery, txaij, dos (raws li ib feem ntawm cov khoom noj siav). Cov zaub noj muaj txiaj ntsig hauv sim thiab tsis nyiam dua thaum thawj theem pub mis. Nws yog ib qho tsim nyog los tshem tawm: zaub qhwv, nceb, txhua yam ntawm pob kws, pob kws, dib, qhov no yog vim muaj qhov muaj peev xwm ntau ntxiv ntawm cov khoom no ua rau tsam plab hauv menyuam.
Kauj ruam 4
Txiv Hmab Txiv Ntoo: txiv tsawb thiab txiv av ci. Tsis txhob sim nrog cov txiv hmab txiv ntoo uas txawv tuaj yeem ua rau cov khoom ua muaj zog (mango, avocado, pomelo, txiv kab ntxwv qaub, kiwi, thiab txawm tias txiv kab ntxwv thiab txiv kab ntxwv).
Kauj ruam 5
Ci thiab mov ci: raws li rau cov khoom kiav txhab, marshmallows, marshmallows, marmalade, lub pob cij qhuav pub rau. Txij li ntawm peb lub hlis, koj tuaj yeem siv cov khoom qab zib tsis tu ncua nrog txiv apples (charlotte), tab sis yog hais tias tus menyuam tsis haum rau qe. Nws yog qhov zoo dua los siv cov khob cij los ntawm hmoov nplej wholemeal, nrog rau nag hmo, uas qhov kev ua ntawm cov poov xab tau nres.
Kauj ruam 6
Cereals: noj porridge! Buckwheat thiab oatmeal yog qhov tseem ceeb heev.
Kauj Ruam 7
Khoom noj siv mis: tsuas yog cheese (nyuaj ntau yam) thiab butter. Nws tsis raug nquahu kom siv cov khoom noj siv mis lossis so kom zoo, vim tias lawv tuaj yeem ua rau tsis haum lactose. Sim kom tsis txhob noj cov zaub mov uas tuaj yeem ua rau ua xua: chocolate, cocoa, zib ntab, qe, txiv ntoo, cov nqaij haus luam yeeb, cov txiv hmab txiv ntoo liab thiab txiv kab ntxwv thiab zaub, cov roj ntoo, cov rog rog, nqaij muaj zog, nqaij kib thiab zaub mov hauv kaus poom. Ua raws li cov cai ntawm khoom noj khoom haus ntawm tus niam laus yuav pab txo qhov pom ntawm colic thiab flatulence hauv tus menyuam.
