Yuav ua li cas yog koj cov zaub mov noj tsis nyob deb lawm? Txoj hauv kev pauv mus rau kev noj zaub mov kom zoo tsis muaj mob rau koj tus kheej thiab koj tus menyuam yog dabtsi? Txoj kev hloov ncaj ncees rau cov zaub mov zoo rau cov poj niam cev xeeb tub yog qhov yuav tsum tau ua.
Raws li txoj cai, ntau tus poj niam yuav tsum hloov lawv cov qauv thiab noj haus thaum cev xeeb tub. Yog tias nyuam qhuav pib hauv koj cov ntawv qhia muaj cov khoom lag luam ib nrab, cov hnyuv ntxwm, cov khoom ci thiab lwm yam khoom muaj cov rog ntau, carcinogens thiab qab zib, tom qab ntawd thaum yug menyuam thiab pub niam mis, lawv yuav tsum muab pov tseg. Qhov kev xaiv zoo tshaj plaws yuav yog cov khoom lag luam yooj yim - ntses, nqaij ntshiv liab, cov mis nyuj, tsev cheese (tsuas yog tsis muaj roj-ntau ntau), yogurt tsis muaj qab zib thiab ntxiv rau, cereals, kefir.
Cov zaub thiab txiv hmab txiv ntoo yuav tsum yog qhov tseem ceeb ntawm tus poj niam cev xeeb tub txoj kev noj haus. Koj yuav tsum sim noj zaub thiab txiv hmab txiv ntoo nrog txhua txhua pluas noj. Ua cov smoothies, txiv hmab txiv ntoo, zaub, oatmeal thiab mis nyuj haus. Ci zaub rau ib sab zaub mov, ncu lawv, tsuas yog tsuav coarsely thiab ua zaub xam lav
Nco ntsoov noj mov nplej kom tag. Lawv yuav yog cov khoom siv tseem ceeb rau hauv koj lub cev. Nqaij thiab ntses yuav muab koj cov me me nrog cov protein thiab protein uas lawv xav tau rau lawv txoj kev loj hlob thiab loj hlob tag nrho. Nco ntsoov siv cais cov laug cam hauv chav ua noj rau kev txiav nqaij thiab ntses. Nws yog qhov zoo tshaj plaws yog tias lawv cov xim sib txawv, yog li kom tsis txhob siv los siv rau qhov hlais qhob cij lossis zaub. Nws yog ib qho tsim nyog yuav tsum tshem tawm ntawm daim tawv nqaij ntawm nqaij qaib nqaij - tsis muaj dab tsi pab tau hauv nws rau lub cev ntawm tus poj niam cev xeeb tub.
Boil kernel buckwheat rau ib sab zaub mov, ci nqaij qaib mis, ua cov zaub xam lav ntawm cov txiv lws suav tshiab, dib, Suav zaub ntsuab thiab tshuaj ntsuab kom huv si los ntawm koj txhais tes. Lub caij ua zaub ua zaub ntsuab nrog ib diav ntawm txiv roj roj thiab koj nyiam cov txuj lom - qhov no yog noj hmo zoo tshaj plaws rau tus poj niam cev xeeb tub.
Nco ntsoov, tus poj niam cev xeeb tub uas xav noj kom zoo thiab yug me nyuam kom noj qab haus huv xav tau yam tsawg ob zaug ib hnub ntawm cov khoom muaj protein. Cov legumes yog qhov zoo kawg nkaus ntawm zaub protein - lentils, taum, chickpeas, taum pauv, thiab, tsis ncaj ncees rau peb cov neeg zej zog, cov kua taum. Yog tias tus poj niam cev xeeb tub ua raws li tus neeg tsis noj nqaij, ces nws yuav tsum noj zaub protein ntau.
Nco ntsoov tias cov noj cov mis nyuj. Tsuas yog nyob rau hauv txoj kev tsis muaj roj-dawb - hauv kev txiav txim rau lub cev ntawm tus poj niam cev xeeb tub kom paub tseeb txhua yam tseem ceeb uas muaj nyob hauv cov khoom noj siv mis, lawv yuav tsum muaj cov rog. Xaiv cov khoom siv mis nyuj ua los ntawm ob thiab ib nrab txog tsib feem pua roj.
