Lingonberry tau paub rau noob neej rau lub sijhawm ntev los ua cov khoom noj ntawm cov vitamins, pab tau cov organic acids thiab tseem ceeb cov ntsiab lus. Nws cov khoom kho tau hais los ntawm Greek cov neeg thaum ub thiab Loos. Lavxias herbalists ntawm 17 xyoo pua pom zoo kom siv lingonberry berries thiab nplooj rau cov kab mob ntawm lub qhov muag, genitourinary system, lub plab zom mov thiab lub siab. Peb cov poj koob yawm txwv tau kawm khaws cov lingonberries tsis tau plam lawv cov tshuaj thiab saj zoo. Cov hau kev no tseem los siv niaj hnub no.
Xau lingonberry
Qhov no yog qhov yooj yim thiab ntau txoj hauv kev khaws cov lingonberries. Txheeb cov txiv hmab txiv ntoo, tshem tawm cov kab ploj, zoo li hav zoov hav zoov. Yaug hauv qab tus kais thiab hloov mus rau iav hwj. Ncuav rau hauv cov dej txias uas tau lim, lossis tseem zoo dua - lub caij nplooj ntoo hlav, thaum tus nqi ntawm 1 txog 2 (1 feem ntawm txiv, 2 qhov dej). Kaw lub hau yas lossis qhwv ib daim ntaub paj rwb nyob ib ncig ntawm lub caj dab ntawm can. Tsis txhob yob! Khaws rau hauv qhov chaw txias thiab tsaus, txawm hais tias lingonberries ua haujlwm zoo nyob rau hauv chav tsev kub.
Thaum muab khaws cia ntev, cov pob tshab zaj duab xis zoo ib yam li kombucha yuav tsim rau saum npoo dej. Koj tuaj yeem tawm nws thiab muab pov tseg, lossis koj tuaj yeem tso nws tawm, nws tsis ua mob rau nws tus kheej.
Tom qab ib lub lim tiam, dej hauv lub hwj yuav hloov liab, thiab cov kua txiv yuav mos, thaum lawv yuav tsis poob lawv cov khoom txhua. Dej tuaj yeem haus tau raws li kev haus dej rau cov mob khaub thuas, raws li kev kho mob rau kev dai dej thiab lub plab zom mov. Yog tias tsim nyog, tsuas yog ntxiv dej rau hauv lub hwj. Lingonberries yog qhov zoo tshaj plaws rau kev ua khoom qab zib, cov ncuav qab zib, ua ib feem ntawm garnish rau nqaij tais. Pab daws cov mob toxicosis thaum ntxov hauv cov niam.
Khov lingonberry
Txheeb cov txiv ntseej thiab, faib lawv rau hauv ntim lossis hnab, muab lawv tso rau hauv lub taub yees txias. Yog tias koj txiav txim siab yaug lingonberries ua ntej khov, tom qab ntawv yaug, nphoo lawv ntawm ob txheej txheej ntawm cov phuam ntawv thiab blot. Los yog tos kom txog thaum lub txiv qhuav. Tshem tawm hauv lub freezer ua ntej siv thiab tso cai rau defrost ntawm chav tsev kub. Txo rau hauv lub microwave lossis siv dej kub yuav ua rau cov khoom noj tsis haum, thiab ntxiv rau, cov txiv ntseej yuav ua rau muag muag thiab poob lawv cov duab. Rau kev siv raws li kev sau los yog lub hauv paus rau jelly (compote, txiv hmab txiv ntoo haus), lawv yuav haum, tab sis rau ib sab zaub mov - tsis muaj ntev dua.
Steamed lingonberry
Txheeb cov txiv ntseej, yaug, ncuav rau hauv cov kua zaub. Kaw lub hau thiab qhov chaw nyob rau hauv qhov cub kom preheated rau 160 ° C rau ib thiab ib nrab rau ob teev. Tom qab ntawd koj tuaj yeem qhib lub qhov cub qhov rooj thiab simmer lingonberries. Tom qab ib teev thiab ib nrab, tua lub qhov cub, kaw lub qhov rooj thiab tawm ntawm lub lauj kaub nrog berries kom txog thaum nws txias tag. Tom qab ntawd hloov mus rau lub rhawv thiab kaw nrog lub hau yas.
Thaum so so, cov berries zoo heev txo nyob rau hauv lub ntim, hloov xim los ntawm liab mus rau unsightly grey, uas tsis tau txhais hais tias ntawm txhua yam uas lawv tau ua tsawg pab. Steamed lingonberries tuaj yeem khaws cia rau ib xyoo, txawm nyob rau ntawm chav tsev kub.
Steamed lingonberry qab qab zoo dua li ntuav, tshwj xeeb tshaj yog thaum zib ntab lossis qab zib ntxiv. Nws tuaj yeem siv los ua cov txiv hmab txiv ntoo stewed, jelly, khaws cia, ncuav qab zib, thiab tseem yog ib qho ntawm cov khoom noj rau cov tais diav xws li duck nrog sauerkraut lossis goose nrog txiv apples.
Lingonberry pastila
Sib tov cov khoom sib xyaw thiab ntxuav cov kua txiv qab zib nrog granulated qab zib hauv qhov sib piv ntawm 2 txog 1 thiab ua noj nrog tas li nplawm kom txog thaum tuab. Thaum cov roj txias tag, txiav nws nrog rab riam los yog txiab rau hauv ib daim hlab, txho nrog cov suab thaj thiab khaws cia hauv cov thawv ntawv thawv lossis thawv ntoo nrog qhov rau kom muaj qhov cua.
Lingonberry marshmallow tuaj yeem siv cov khoom noj qab zib zoo nkauj, uas tseem muaj cov khoom siv tshuaj, los ua noj compotes thiab jelly. Pastila pab ntxuav tawm cov plab zom mov, muab lub cev nrog cov vitamins A, B, C, E thiab pab pawg B.
Nyob kas poom lingonberry
Yaug cov ntawv tso cai lingonberries, ncuav 2 khob ntawm cov txiv ntseej rau hauv lub hwj, thiab 0.5 khob ntawm granulated qab zib rau sab saum toj. Thaum cov ntsiab lus daws, ntxiv ntau cov txiv ntoo thiab xuab zeb. Thiab yog li ntawd on kom txog thaum lub thawv yog tag nrho. Khaws rau hauv qhov chaw txias, tsaus.
