Cov zaub qhwv ntshav liab los yog xim liab yog muaj cov yeeb yuj zaub nplua nuj nyob hauv cov potassium, cov tshuaj antioxidant thiab cov vitamins C. Nws yog qhov zoo rau cov zaub nyoos tshiab, sab zaub mov thiab tais diav tseem ceeb. Braising thiab sautéing pab hais txog lub ntuj qab zib ntawm lub zaub.
Yuav ua li cas cov ntaub ntawv muaj xim av qhwv
Cov zaub qhwv ntshav yuav tsum tau ua ua ntej ua noj. Sab sauv, coarser nplooj raug tshem tawm ntawm lub taub hau ntawm zaub qhwv, nplooj puas thaum lub sijhawm cia, uas tau hloov xim. Cov zaub qhwv tau ntxuav hauv qab dej txias, ziab los ntawm blotting nrog ntawv phuam chav ua noj. Ua ntej chopping, koj yuav tsum txiav lub taub hau ntawm zaub qhwv rau hauv plaub tus plaub ntug thiab txiav ib qho nyuaj los ntawm txhua qhov - ib lub hauv paus. Tom qab ntawd koj tuaj yeem txiav cov zaub qhwv nrog rab riam rau hauv ntev ib daim hlab lossis plaub fab, tsuav nws nrog grater tshwj xeeb lossis zaub mov noj.
Qee lub sij hawm zaub qhwv kuj tseem siav hauv wedges, maj mam frying txhua hauv lub lauj kaub.
Liab zaub xam lav zaub xam lav
Ci thiab crispy liab cabbage yog zoo rau zaub nyoos. Lawv feem ntau tau txais kev pab nrog nqaij lossis nqaij hauv hamburgers. Xws li cov zaub pob yuav tshwj xeeb tshaj yog tias koj marinate nws ua ntej muab kev pabcuam. Rau cov zaub xam lav no koj yuav xav tau:
- ½ lub taub hau ntawm cov zaub qhwv paj yeeb;
- ½ iav ntawm cov roj zaub;
- ½ khob thiab 2 diav ntawm kua txiv hmab liab vinegar;
- 3 diav suab thaj;
- 2 diav ntsev;
- ¼ rab diav dub kua txob.
Quav cov qhwv rau hauv ntev, nyias nyias. Tso rau hauv lub tais tob tob tsis-reagent. Whisk ua ke zaub roj, vinegar, qab zib, ntsev thiab kua txob. Do cov hnav khaub ncaws nrog cov zaub qhwv, khi lub tais nrog tuav zaj duab xis thiab muab cov roj qab ntsev rau hauv 2-3 hnub. Koj tuaj yeem ua zaub xas lav nrog cov zaub qhwv liab doog; tib cov zaub mov noj kom haum rau lawv li cov zaub qhwv dawb.
Yuav ua li cas stew liab doog cabbage
Stewed liab zaub ntsuab hloov tawm tshwj xeeb tshaj yog uas muaj ntxhiab thiab qab zib. Yog li hais tias nws tsis poob nws cov ci, nplua nuj xim, vinegar yuav tsum tau ntxiv rau zaub mov. Txhawm rau kom sib npaug nws cov acidity, kab tsib qab zib, thiab qee zaum dub lossis liab currant jelly, thiab cranberries feem ntau ntxiv rau stewed liab doog cabbage. Nws muab cov zaub mov lub zesty, tsw tsw. Los ntawm cov txuj lom rau cov zaub qhwv liab, cinnamon, cloves, nutmeg, tws juniper berries, dill noob yog qhov zoo tagnrho.
Qhov ci xim ntawm cabbage yog vim muaj cov ntsiab lus ntawm tshwj xeeb xim, anthocyanins. Lawv muaj cov khoom sau tiv thaiv thiab muaj txiaj ntsig kev noj qab haus huv.
Los ua ib yawm zaub qhwv, Noj:
- 1 lub taub hau ntawm cov zaub qhwv paj yeeb;
- 50 grams butter;
- 1 lub taub hau ntawm cov dos liab;
- 1 lo ntawm cov cinnamon;
- ¼ teaspoon ntawm av cloves;
- ¼ teaspoon av nutmeg;
- 1 qaub kua txiv;
- 3 diav ntawm pas nrig qab zib;
- 150 ml ntawm balsamic vinegar;
- 2 diav ntawm cranberry jelly.
Quav cov zaub qhwv, chopping nws rau koj nyiam. Txiav lub dos rau hauv nyias ib nrab ib ncig. Txiav cov txiv av pias rau hauv plaub ntu, tshem tawm cov noob noob txiv thiab txiav cov nqaij rau hauv ntsuas. Qhuav lub butter rau hauv daim ntaub khov. Fry cov dos kom txog thaum muag muag, ntxiv cov txuj lom thiab kib rau hauv 1-2 feeb. Ntxiv cov zaub qhwv, sib tov nws nrog cov dos thiab cov txuj lom, ntxiv cov kua, qab zib thiab vinegar. Txo cov cua sov kom tsawg, npog cov keej thiab simmer zaub qhwv rau 45 feeb, nplawm qee zaum. Ntxiv cranberry jelly thiab simmer rau txog 10-15 feeb.
