Zucchini hauv khob noom cookie, los yog hauv cov roj teeb, yog yooj yim heev thiab npaj nrawm. Cov ntsiab lus tsis muaj calorie ntau ntawm zucchini, siab saj thiab muaj cov zaub mov muaj txiaj ntsig ntau rau lub cev yuav ua rau lawv cov zaub mov zoo rau koj lub rooj.
Nws yog qhov tsim nyog
-
- 3 cov hluas, nruab nrab zucchini;
- zaub roj;
- 1/2 tbsp. mis los sis tshuaj pleev;
- 5 tbsp hmoov nplej;
- 2 qe;
- mayonnaise;
- qij;
- ntsev
- kua txob
- khaub ncaws.
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov zucchini thiab txiav mus rau hauv ib ncig ntawm 0.5 cm tuab. Yog tias koj xav tau, koj muaj peev xwm ua ntej txiav cov tawv ntoo los ntawm lawv. Tom qab ntawd npaj lub batter, rau qhov no, yeej ob lub qe nrog mis nyuj thiab ib nrab me nyuam diav ntsev. Lub zucchini lawv tus kheej tsis yog salted, yog li lub ntsev tau muab tso rau hauv lub batter. Whisk qhov sib tov, ntxiv hmoov rau nws thiab sib tov zoo.
Kauj ruam 2
Tso lub lauj kaub rau ntawm hluav taws, ncuav rau hauv cov roj zaub. Thaum cov roj ua kom sov, tso cov zucchini wedges hauv lub batter thiab qhov chaw hauv lub lauj kaub. Lub tuab ntawm lub batter yuav tsum yog xws li tias nws tsis ntws los ntawm zucchini.
Kauj ruam 3
Fry lub zucchini, qee zaum tig lawv hla hauv kev tawm dag zog. Thaum kib kom zoo, lub ntsej muag zoo nkauj daj xim av yuav tsum tsim, tab sis nco ntsoov tias cov zucchini slices tsis kub.
Kauj ruam 4
Npaj zucchini tuaj yeem muab sprinkled nrog tshuaj ntsuab. Tab sis nws yog qhov tsim nyog rau lub caij lawv nrog cov ntses, txij li lwm qhov lawv tig los ua kom qhuav thiab bland. Npaj cov kua ntses raws li mayonnaise. Tso cov mayonnaise uas xav tau (txiav txim siab koj tus kheej) ntawm ib phaj, ntxiv cov kua txob thiab lwm cov txuj lom - ntawm no koj tuaj yeem sim. Tsis yog qhov phem, tshwj xeeb, tshwj xeeb kebab seasonings los ntawm kev sib xyaw ntawm kua txob thiab lwm yam khoom xyaw yog qhov haum.
Kauj ruam 5
Grate thiab ntxiv ob peb cloves ntawm qej rau hauv cov kua. Sib tov zoo, sprinkle nrog dill thiab parsley. Thaum muab cov zaub mov tiav lawm, koj tuaj yeem muab cov ncuav puv rau lub zucchini lossis muab lub khob nrog nws cais kom txhua tus neeg ntawm lub rooj tuaj yeem ntxiv rau lawv nyiam.
Kauj ruam 6
Koj tuaj yeem hloov kho me ntsis hauv daim ntawv qhia: ncuav cov kua rau hauv lub lauj kaub rau kib zucchini, ntxiv ib feem peb ntawm khob dej rhaub lossis mis nyuj. Cia cov zaub mov simmer rau 5-7 feeb tshaj tsawg tshav kub. Hauv qhov no, zucchini yuav tig los ua muag heev thiab muaj kua. Hom no tseem pom zoo yog tias lub zucchini kom meej meej overcooked.
Kauj Ruam 7
Zucchini hauv batter yog ib qho zaub mov zoo hauv nws tus kheej, tab sis nws tseem zoo dua rau kev pab lawv nrog cov nqaij siav lossis kib, nqaij hau, nqaij ntuag, cutlets.
