Koj tuaj yeem noj tsis ntau tshaj 30 gram ntawm txiv duaj txiv ntoo hauv ib zaug. Cov khoom yog tshuaj lom, tab sis nws tuaj yeem siv los kho ntau yam kab mob. Cov roj pleev Apricot yog cov muaj txiaj ntsig zoo.
Txhua tus paub txog cov txiaj ntsig ntawm apricot rau kev noj qab haus huv ntawm tib neeg lub cev. Thiab ob peb paub txog cov txiaj ntsig ntawm cov noob, lossis theej, ntawm cov txiv ntawm cov txiv no. Thiab tseem ceeb tshaj - lawv puas tuaj yeem noj thiab hauv qhov ntau?
Cov tshuaj muaj pes tsawg leeg ntawm apricot tsuab muaj roj - ntau dua 60%, thiab cov hydrocyanic acid, amygdalin, lactose, arginine, tyrosine, methionine, valine thiab emulsine. Nws yog amygdalin uas pov kev tsis ntseeg rau tag nrho cov txiaj ntsig ntawm apricot tsuab thiab ua rau kev sib tham txuas ntxiv ntawm cov kws tshwj xeeb. Feem ntau cov txiv hmab txiv ntoo-ua cov ntoo ntoo muaj cov tshuaj no, uas ua rau lawv iab. Nws cov nyiaj khwv tau los ntawm 12% thiab nyob ntawm hom txiv hmab txiv ntoo. Nyob hauv kev cuam tshuam ntawm cov kua txiv pais plab, amygdalin tau muab faib ua ntau yam, ib qho yog hydrocyanic acid - tshuaj lom rau tib neeg. 50-60 grams ntawm apricot kernels muaj qhov tshuaj tseem ceeb ntawm cov tshuaj no rau tib neeg kev noj qab haus huv.
Yog tias qhov ntau tshaj plaws tau tso cai ntawm hydrocyanic acid dhau, qhov ua kom tuag tau yog ua tau.
Nyob rau ntawm qee lub sijhawm, cov kws tshawb nrhiav tau tshawb pom ib hom vitamin tshiab uas muaj nyob hauv cov kwj ntawm apricots - vitamin B17. Nws tau pom tias nws muaj peev xwm tua cov qog nqaij hlav cancer, tab sis tom qab ntawd cov ntaub ntawv no tau raug tsis kam lees los ntawm Asmeskas cov kws tshawb fawb. Ua li nws tau ua, apricot noob txuas ntxiv tau noj thiab kho nrog ntau yam kabmob. Peb tab tom tham txog ntau yam kab mob ntawm cov mob ua pa sab saud - tracheitis, mob ntsws, laryngitis, mob ntsws asthma, thiab lwm yam Nws txaus los faib 150 grams noob, rho cov noob los ntawm lawv, qhuav lawv, zom thiab coj cov hmoov ua kom tiav, 1 teaspoon 4 zaug ib hnub twg, ntxuav cia nrog mis nyuj lossis tshuaj yej.
Apricot cov noob hnav muaj txiaj ntsig zoo rau cov vitamins tsis muaj zog, mob hnoos thiab mob qa ntshav. Nquag noj lawv nyob rau hauv ib qho nyiaj tsis ntau tshaj 30 grams, koj tuaj yeem tiv thaiv kev mob ntshav tsis txaus thiab txhim kho txoj haujlwm ntawm cov hnyuv. Nws yog qhov tsim nyog rau noj cov pob txha rau cov kab mob ntawm lub zais zis, lub cev thiab mob siab. Cov noob zaub nyoos tuaj yeem muaj cov nyhuv antihelminthic. Kev siv tshuaj pleev xim tuaj yeem siv los ua ib qho kev tso quav thiab tshuaj kho kom zoo li qub. Zoo, qhov txiaj ntsig zoo tshaj ntawm cov noob lus dag hauv cov roj apricot, uas tsis tshua muaj neeg nplua nuj nyob hauv cov roj fatty acids - linoleic, palmitic thiab oleic. Ntxiv rau, nws muaj cov ntsev calcium thiab magnesium, cov vitamins C, A, pawg B, tocopherol, lub ntsiab kev zoo nkauj vitamin F thiab phospholipids.
Koj tseem tuaj yeem siv cov pob txha yuag poob.
Cov roj pleev Apricot yog siv dav hauv cov menyuam yaus cosmetology kom moisturize tawv nqaij. Nws yog non-toxic, zoo nqus thiab tusyees faib dua thaj chaw kom tau kho. Cov khoom no yog qhov txhais tau tias ntawm kev tiv thaiv kev laus tawv nqaij ua ntej, vim nws muaj peev xwm txuas tau daim ntawv tshiab ntawm daim tawv nqaij thiab ua kom zoo dua ntxiv cov nplai zoo keratinized. Cov kws kho plaub hau tau muab tshuaj kho kom dermatitis, seborrhea thiab prickly tshav kub rau cov menyuam yug tshiab raws li txiv pob roj. Nrog nws cov kev pab, qhov txhab, kub hnyiab thiab txiav rau ntawm daim tawv nqaij raug kho, zaws ua tiav.
