Turmeric yog tsob nroj los ntawm tsev neeg qhiav uas hlob nyob rau sab qab teb ntawm Is Nrias teb. Lwm lub npe yog turmeric, "cag daj". Ntau tshaj plaub plaub hom ntawm cov nroj tsuag no yog siv hauv kev lag luam khoom noj khoom haus thiab ua noj ua haus. Turmeric cov txiaj ntsig kev noj qab haus huv ua rau nws yog tshuaj ntsuab nrov.
Turmeric: cov ntaub ntawv xov xwm
Turmeric tau coj mus rau Tebchaws Europe los ntawm cov tub lag luam nyob sab hnub poob hauv nruab nrab Hnub nyoog. Nws thiaj li hu ua "Indian saffron". Koj yuav tsum paub tias turmeric thiab saffron yog cov txuj lom sib txawv. Saffron yog cov khoom siv qhuav ntawm crocus paj, thaum turmeric yog rhizome.
Turmeric, zoo li qhiav, muaj tag nrho cov ntsiab lus tseem ceeb (hlau, phosphorus, iodine, calcium). Lawv muaj nyob ntawm no los ntawm kev txhaj tshuaj me me. Tsob nroj kuj tseem muaj cov khoom sib txuas uas kho tau tib neeg lub cev. Cov no yog cov roj yam tseem ceeb. Ntawm qhov tshwj xeeb tseem ceeb ntawm cov khoom xyaw ntawm turmeric yog curcumin. Nws yog nws leej twg muab cov khoom muag xim daj ua ke. Curcumin yog siv los ua zaub mov ntxiv uas yog siv rau hauv kev lag luam ntawm cheese, butter, yoghurt, margarine.
Cov kws kho mob tau ntev txaus siab rau qhov sib xyaw ua ke ntawm turmeric. Nws muab tawm tias cov tshuaj uas ua rau cov nroj tsuag muaj peev xwm inhibiting cov qog hlwb tsis muaj kev cuam tshuam rau cov hauv paus zoo. Kev siv cov kev npaj raws li turmeric txwv tsis pub tshwm sim ntawm cov hlav qog. Cov kws tshawb fawb kwv yees tias cov nroj tsuag no tuaj yeem nres qhov kev loj hlob ntawm cov hlab ntshav tshiab hauv cov qog.
Turmeric: muaj txiaj ntsig zoo thiab lawv siv tshuaj ntsuab
Nroj yog tshuaj tua kab mob thiab tshuaj tua kab mob hauv lub cev. Turmeric yog siv rau cov roj ua kom tawg thiab txiav. Nws yog cov tshuaj zoo heev uas pab nrog o tsis muaj kev cuam tshuam dab tsi. Kev siv kom zoo ntawm turmeric txo cov mob ntawm cov neeg mob uas khaus, psoriasis, eczema. Kho cov qhov txhab thiab txhawb kev ua dua tshiab ntawm daim tawv nqaij cuam tshuam.
Turmeric nres qhov kev loj hlob ntawm melanoma los ntawm kev rhuav tshem cov hlwb uas tau tsim.
Thaum ua ke nrog cov zaub paj taub, turmeric tau pom tias yuav tiv thaiv kev txhim kho tus mob prostate thiab hais txog lwm yam teeb meem mob txiv neej ntxiv.
Cov nroj tsuag kuj tseem tau suav tias yog lub siab ua kom lub siab ua haujlwm, tiv thaiv txoj kev loj hlob ntawm Alzheimer tus kab mob los ntawm kev tshem tawm qhov kev tso nyiaj ntawm amyloid plaques hauv lub hlwb. Kev noj tshuaj turmeric yog qhov zoo ntawm kev txhawb nqa lub hlwb kev ua ub no thiab rhuav tshem cov tshuaj phem uas tuaj yeem thaiv lub hlwb.
Turmeric txo cov kev pheej hmoo ntawm mob leukemia rau cov menyuam yaus.
Hauv cov qauv tshuaj pleev ua ntej thiab pej xeem, turmeric siv los ua tshuaj tiv thaiv kab mob.
Lwm qhov chaw thov rau turmeric yog nyob rau hauv kev kho mob caj dab.
Cov txiaj ntsig zoo tau txais nyob rau ntawm qhov tshwm sim ntawm turmeric npaj rau mob qog ntshav qab zib.
Cov kws tshawb fawb tau tshaj tawm tias turmeric siv tau los kho cov mob siab thiab kho plab hnyuv. Curcumin koom nrog kev ua kom lub plab zom mov, yog li nws ua tiav zoo rau tsam plab thiab nrog rau cov khoom siv roj ntau ntxiv.
Turmeric normalizes ntshav siab, txo qis cov roj cholesterol, ua rau kub siab dua. Nws yog coj los tso nrog dej sov thaum qhov nce ntawm qhov kub.
Hauv Is Nrias teb thaum ub, turmeric tau siv hauv cosmetology thiab ntxuav lub cev, vim nws muaj peev xwm ua kom lub cev rov qab zoo. Nws yog cov tshuaj antioxidant haib thiab ntuj pabcuam rau tshuaj. Turmeric pom zoo rau cov neeg rog rog lossis ntshav qab zib. Txhawm rau kom cov nroj tsuag txhawm rau nthuav tawm nws cov khoom, ib tus neeg yuav tsum tau coj nws mus li ob peb hnub.
Turmeric: ua mob thiab contraindications
Cov txiaj ntsig ntawm turmeric yog tsis lees paub. Tab sis cov nroj tsuag no tuaj yeem muaj peev xwm muaj zog ntau yam ntawm tib neeg lub cev. Turmeric yuav tsum tsis txhob noj nrog rau lwm cov tshuaj. Cov neeg uas raug kev txom nyem los ntawm cov kab mob mus ntev yuav tsum sab laj nrog lawv tus kws kho mob ua ntej yuav haus turmeric. Tshawb xyuas yog koj ua xua rau cov khoom no.
Ib qho ntawm qhov pom tseeb contraindications yog gallstones. Yog hais tias koj muaj cov da dej uas txhaws txhaws, koj yuav tsum tsis txhob noj tshuaj turmeric. Tej zaum nws yuav txaus ntshai. Nws yog qhov tsim nyog yuav tsum tau siv lwm txoj hauv kev rau kev tiv thaiv.
Nco ntsoov qhov kev nkag siab ntawm kev faib ua feem. Nqa cov zaub ntsuab me me muaj txiaj ntsig, nws tuaj yeem txhim kho lub cev ntawm lub cev. Tab sis nyob rau hauv rooj plaub ntawm ib tug overdose, phiv txim yog muaj peev xwm heev.
Turmeric thiab ua noj
Turmeric muaj ntsim, ntsim me ntsis saj. Lub caij nyoog hloov ntawm cov nroj tsuag no tuaj yeem txuas lub txee lub neej ntawm ntau cov zaub mov, nws ua rau lawv fresher. Lub me me quav ntawm turmeric yuav muab cov zaub mov tshwj xeeb aroma thiab ci saj. Vim li no, turmeric hmoov tau siv dav hauv kev npaj cov kua ntsw thiab marinades.
Qhov zas plaub hau curcumin tso cai rau cov nroj tsuag siv los muab cov xim ci ci rau cov cheese, butter, margarine, cov khoom ci. Cov zaub mov nrog turmeric yuav dhau los ua ib qho xim daj muag.
Turmeric feem ntau ntxiv rau liqueurs thiab lwm yam dej cawv, hauv cov ntses mustard, thiab hauv kev sib xyaw kom ntau.
Ua ib qho txuj lom puv, turmeric yuav txig cov zaub, nqaij thiab ntses cov tais diav, thiab ua rau koj cov khoom noj muaj ntau. Muaj ntau cov paub zaub mov txawv siv turmeric. Cov tais diav nrog turmeric tuaj yeem npaj txhua hnub.
