Poov xab yog ib hom me kab mob fungi, uas paub qhov txawv ntawm lawv qhov qub thiab qhov tsis txawv txav. Lawv muaj ntau lub hlwb, tab sis lawv txhua tus tau suav hais tias yog cov lag luam ywj pheej thiab ywj pheej uas muab lawv tus kheej nrog cov txheej txheem tsim nyog hauv metabolic.
Qhov tseeb, txhua qhov xov tooj ntawm tes hu ua fungi muaj ntau qhov sib txawv los ntawm hom fungi. Qhov no yog vim qhov tseeb tias nyob hauv cov txheej txheem ntawm kev hloov pauv lawv tau muaj kev hloov pauv tseem ceeb. Poov txig ua kom tiav ntawm qhov siab tshaj plaws, thiab lawv cov chaw tseem ceeb yog qhov chaw sov, thiab tseem yuav tsum muaj dej thiab muaj qhov muaj ntau ntawm cov organic. Piv txwv li, yog tias koj tawm hauv cov kua qab zib mus li ob peb hnub, koj yuav tsis hnov tsw ntev ntev ntawm cov cawv. Qhov no pib sawv tawm ntawm cov khoom pov tseg ntawm cov poov xab.
Cov neeg niaj hnub nquag siv cov khoom no hauv kev ua noj, tshwj xeeb yog ua khob cij thiab cawv. Txhua hom poov xab sib txawv hauv lawv cov khoom siv tshuaj, vim qhov lawv tau muab faib ua pawg.
1. Ua ntej tshaj plaws, nws yog qhov yuav tsum tau nco ntsoov tus neeg ua mov ci ntawm cov poov xab, uas tau txiav txim siab yooj yim tshaj plaws hauv cov txheej txheem ntawm nws txoj kev siv. Lawv tsuas yog hliv rau hauv lub hauv paus npaj thiab koj tuaj yeem nyem lub khob noom cookie. Nws yog qhov yooj yim kom tau txais cov poov xab no hauv txhua lub khw, qhov twg nws tau ntim hauv pob khoom me me. Hom no yog tus cwj hais los ntawm lub neej ntev txee uas ncaj.
2. Cov poov xab nias txawv ntawm baker, vim nws cov khoom sib txuam nws sib txawv. Ua ntej siv cov khoom no, koj yuav tsum npaj dej sov uas nws yuav do.
3. Cov poov xab poov xab sai tau npaj rau siv 10 feeb tom qab tov nrog dej sov.
4. Ib yam sib txawv kiag li hu ua brewer poov xab, vim nws muaj nws qhov tshwj xeeb. Ua tsaug rau qhov no, nws muaj peev xwm kom tau txais npias qab nrog tshwj xeeb saj. Raws li txoj cai, lawv muaj kua zoo sib xws thiab yog li tsis tas yuav tsum tau rov cais dua.
Txhua yam ntawm cov poov xab yog lub cev los ntawm qhov muaj qhov ntau ntawm cov kab ntawm cov kab mob thiab cov vitamins. Piv txwv, qhov no yog hlau, vitamin B, protein. Txhua ntawm cov khoom siv no cuam tshuam ncaj qha rau cov txheej txheem metabolic. Txuas ntxiv, cov poov xab muaj poov tshuaj, phosphorus, calcium thiab tooj. Nrog lawv cov kev siv tas li, nws muaj peev xwm ua kom lub cev qoj ib ce ntxiv, ntxiv rau tsa lub suab thiab txhim kho zoo tag nrho. Ua tsaug rau tag nrho nws cov txiaj ntsig zoo, poov xab tsis yog siv tsis yog hauv kev ua noj ua haus, tab sis kuj nyob rau hauv tus txheej txheem ntawm kev tsim cov tshuaj thiab cov roj ntsha ua haujlwm ntxiv.
