Coob tus niam tsev ua raws cov lus qhia ua noj ua haus, tab sis tsis txhob xav txog lub luag haujlwm ntawm qee yam khoom hauv cov tais cov zaub mov. Yog li, feem ntau nyob rau hauv cov ntawv qhia khoom noj khoom haus, cov hmoov txhuv nplej siab muaj nyob rau hauv cov npe ntawm feem. Nws tsis muaj cov ntxhiab tsw lossis saj, txawm li cas los xij, kev ci tsis muaj qhov sib ntxiv ntawm cov hmoov txhuv tuaj yeem chim siab qhov kev cia siab ntawm pastry kws ua zaub mov. Cov lus nug tsim nyog: vim li cas ntxiv hmoov txhuv nplej rau cov ci?
- Ua ntej, cov khoom siv tshwj xeeb yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov. Yog li ntawd, nws yog categorically pab tau thiab nyab xeeb. Txawm hais tias muaj ntau dhau ntawm cov hmoov txhuv nplej hauv cov khoom ci yuav tsis ua mob rau lub qab ntawm cov khoom lossis nws cov khoom.
- Cov qos yaj ywm hmoov txhuv nplej siab hauv cov khoom ci (hauv cov khob noom cookie biscuit) tshem tawm cov dej noo ntau heev. Ua tsaug rau qhov no, nws hloov tawm ntawm huab cua, xoob thiab crumbly. Tsuas yog nco ntsoov tias nws raug nquahu kom siv cov hmoov txhuv nplej siab ua ke nrog cov khoom siv mis lossis fermented mis. Txwv tsis pub, cov khoom ci yuav dhau mus ua bland.
- Cov hmoov txhuv nplej tau ntxiv rau txhawm rau txhim kho cov hmoov nplej. Ua tsaug rau nws qhov kev siv, pies, muffins thiab biscuits ua ntau voluminous, mos, "grainy", lawv cov saj thiab qauv zoo dua.
- Cov hmoov txhuv nplej siab yog qhov zoo rau kev sau cov kua ntses, kua qab, puddings, thiab pob kws. Nws muab cov tuab, viscosity. Qhov no tiv thaiv kom tsis txhob txhaws tawm los ntawm qhov cub ci hauv qhov kub.
- Ntawm txhua hom, cov hmoov txhuv nplej pob kws yog qhov tshwj xeeb tshaj plaws hauv cov khoom. Nws muab cov khoom ci ci pom kev, lightness thiab relieves lawv ntawm mealy aftertaste. Tsis tas li, pob kws yog cov zaub mov zoo tshaj plaws. Nws txo cov ntsiab lus calorie ntawm cov khoom. Yog li, koj cov pies uas koj nyiam tshaj plaws, cov khaub noom thiab cov khaub noom ua rau tsis tshua muaj "kev phom sij" rau daim duab.
Yog tias cov hmoov txhuv nplej siab tsis nyob ntawm tes los yog muaj qee qhov sib txuam rau cov khoom siv no, koj tuaj yeem siv cov khoom lag luam nrog cov khoom zoo sib xws. Cov no suav nrog: semolina, buckwheat, lossis flaxseed hmoov, txiv maj phaub, gelatin.
