Sij hawm dhau mus, kev lag luam khoom noj khoom haus yog tsim ntau thiab nquag. Yog li no neeg niaj hnub nim no tsis tshua nyiam ua zaub mov tom tsev. Hauv qhov no, peb feem ntau yuav cov khoom lag luam uas tau ua tiav uas yooj yim rau peb lub neej thiab txuag sijhawm. Tab sis qhov no cuam tshuam li cas rau peb kev noj qab haus huv?
Kev noj haus ntawm cov neeg niaj hnub suav nrog txog xya caum feem pua ntawm cov khoom tiav. Cov naj npawb no yog qhov txaus siab. Semi-tiav cov khoom lag luam feem ntau yog nkag siab zoo li: hnyuv ntxwm, qee cov ua hmoov nplej, nqaij nqaij. Peb tuaj yeem hais tias tib neeg tau txog xya caum feem pua ntawm lawv lub zog los ntawm cov khoom lag luam zoo li no.
Cov khoom lag luam tiav lawm muaj ntau yam phom sij thiab co toxins. Xws li cov khoom lag luam yog qhov txawv txav los ntawm lawv cov tsos zoo nkauj, sijhawm ntev cia thiab lub ci saj. Tab sis cov nyhuv no tau ua tiav vim muaj tshuaj lom neeg uas cuam tshuam rau tib neeg kev noj qab haus huv. Piv txwv li, dyes muaj hlau thiab cov tebchaw muaj kev puas tsuaj. Ua kom cov khoom kav ntev dua, cov tshuaj txuag tau ntxiv rau lawv muaj pes tsawg leeg, uas feem ntau lom thiab carcinogenic.
Tsis tas li ntawd, los ntawm cov khoom lag luam ib nrab, lawv tsis tsuas yog nce phaus, tab sis kuj kis tau cov kab mob tshwm sim los ntawm qhov hnyav tshaj. Cov neeg uas feem ntau noj khoom qab zib, sausages, thiab cov zaub mov hauv kaus poom tuaj yeem xav tias yuav muaj teeb meem nrog cov phaus ntxiv. Qhov laj thawj rau qhov no tsis yog tsuas yog cov calories ntau ntawm cov khoom siv ib nrab, tab sis kuj muaj pes tsawg leeg nws tus kheej (piv txwv li, cov ntsiab lus ntawm cov rog pauv, qab zib). Tsis tas li, yog tias cov khoom lag luam zoo li no tau noj ntau txaus, thaum cov metabolism pib qeeb thiab tus neeg hnyav nce sai dua.
Cov khoom tiav ib hlis ib zaug thiab lub xeev ntawm cov hnyuv microflora zuj zus. Qhov tseeb yog tias thaum lawv nkag mus rau hauv txoj hnyuv, qhov kev tshuav ntawm ntuj ntawm cov kab mob me me muaj teeb meem. Feem ntau, cov neeg uas quav rau cov khoom lag luam ib hlis lawm, kev zom zaub mov tsis zoo. Lawv raug mob los ntawm cov kab mob xws li flatulence, cem quav.
Kev tshawb fawb ntau yam tau ua pov thawj uas ua rau muaj ntau yam kab mob hauv tib neeg yog kev siv cov zaub mov tiav. Vim li ntawd, cov kws txuj thiaj kom cov txiv neej noj cov zaub mov ntau ntxiv. Tsis tas li ntawd, cov kws tshawb fawb tau ua pov thawj tias cov khoom zoo li no yog qhov ua rau mob cancer. Piv txwv li, kev noj cov hnyuv ntxwm kom ua rau muaj kab mob hauv plab hnyuv.
