Cov neeg mob ntshav siab feem ntau txhawj xeeb txog cov nyhuv ntawm cov cawv txiv hmab rau ntawm cov hlab ntshav, vim tias theem ntawm ib tus neeg cov ntshav siab nyob ntawm lawv nthuav lossis kev cog lus. Qee cov kws kho mob pom zoo kom haus ib khob liab liab ib hnub vim nws muaj ntau yam zoo - tab sis cov hlab ntshav yuav ua li cas rau nws?
Cov cawv txiv hmab ntawm cov ntshav siab
Caw liab yog qhov tseeb muaj peev xwm cuam tshuam txog ntshav siab, tab sis nws cov nyhuv hloov tawm ncaj qha, vim hais tias lub suab vascular nyob rau hauv txhua kis hloov thaum qaug cawv. Caw tuaj yeem txo qis siab los ntawm kev nthuav dav cov hlab ntshav thiab txo lawv lub suab, so thiab ua rau lawv muag. Raws li qhov tshwm sim, ntshav kis los ntawm lawv dawb, tsis muaj kev tawm tsam, uas ua kom lub zog ruaj khov thiab coj nws cov kev nyeem ntawv rov los zoo li qub.
Caw liab muaj yuav luag tag nrho cov tshuaj sib xyaw thiab cov amino acids uas tsim nyog rau lub cev uas cuam tshuam rau cov metabolism, kev txhim kho thiab rov tsim cov hlwb.
Tsis tas li, haus dej cawv tuaj yeem ua kom lub plawv dhia - tib lub sijhawm, ntshav ceev ceev los ntawm lub ventricles ntawm lub plawv, uas tsis muaj sijhawm los thawb nws, thiab ntshav siab poob qis. Txawm li cas los xij, nyob rau tib lub sijhawm, cov ntshav uas tau tso rau hauv lub cev kom tsis muaj puv txaus rau qee qhov ntawm lub cev - feem ntau ua rau nqua. Qhov nqaim lossis nqus cov hlab ntshav thaum haus cov cawv liab yog nyob ntawm seb cov cawv haus ntau npaum li cas, qhov haus ntau npaum li cas thiab lub hnub nyoog ntawm tus neeg. Hauv lwm lo lus, cov koob tshuaj ntau dua, cov nyhuv luv siab txo qis dua.
Kev nthuav dav thiab nqaim ntawm cov hlab ntsha
Caw liab ua kom cov hlab ntshav me me, thiab nrog nws siv tas li, cov hlab ntshav cia li ntxuav tawm, tau tawm hauv cov roj (cholesterol) phem. Txhawm rau txo cov hlab ntsha thiab nce lawv lub suab, koj tuaj yeem siv liab los yog dawb caw, diluted nrog cov lus ntxhia dej hauv ib qho 1: 2 piv.
Qhov zoo tshaj ntawm cov cawv uas yuav tsum tau kho kom zoo yog ib puas grams, qaug cawv nrog noj hmo.
Tsis tas li ntawd, cov cawv txiv hmab liab muaj qhov ntau ntawm cov magnesium, uas tsim nyog rau kev ua haujlwm hauv lub plawv, hlau thiab chromium, uas pab lub cev tsim cov khoom noj muaj roj, nrog rau zinc thiab rubidium, uas muaj cov vitamins B thiab muaj peev xwm tshem tawm cov khoom siv hluav taws xob hauv lub cev. Tsis tas li ntawd, cov cawv txiv hmab liab txig rov qab ua kom lub zog ntawm cov neeg tsis muaj zog lossis mob neeg, ua kom lub suab nrov dav dav thiab kev tiv thaiv ntawm lub cev.
Lub zog antioxidant ntawm liab caw, nyeg, inhibit qhov ua haujlwm thiab kev loj hlob ntawm cov kabmob kheesxaws, ua ib qho kev cuam tshuam rau lawv qhov tsos. Lawm, kom ua tiav cov nyhuv ntawd, koj yuav tsum siv cov khoom zoo nkauj thiab muaj txiaj ntsig, thiab tsis pheej yig liab liab los ntawm hmoov.
