Varenets yog cov khoom noj muaj mis uas ua los ntawm cov mis nyuj ua. Nws khaws tag nrho cov txiaj ntsig zoo ntawm cov mis, tab sis tib lub sij hawm nws tau zoo dua nqus los ntawm lub cev. Nws lub keeb tshwj xeeb ib yam nkaus li ntawm lub khob mis. Varenets yog tsim los ntawm cov khoom noj khoom haus fermented cov kab lis kev cai, cov kua mis thiab cov kua qaub acidophilus. Nws muaj lub zog ua kom muaj zog ntxiv rau lub cev, normalizes lub plab hnyuv microflora, txhim kho kev tiv thaiv kab mob, thiab txhawb kev tsim khoom ntawm cov vitamin C hauv lub cev. Koj tuaj yeem ua cov varenets hauv tsev.
Cov Lus Qhia
Kauj ruam 1
Koj yuav xav tau ib thiab ib nrab litres mis, 1 tbsp. qaub cream. Tso cov mis nyuj rau hauv peb lub raj mis thiab muab tso rau hauv ib lub tais loj, tsis txhob sib sib zog nqus hauv lub tais. Tom qab ntawd tso lub tais rau hauv qhov cub. Thaum browned warblers tshwm nyob rau mis, txo lawv nrog ib rab diav mus rau hauv qab. Qhov no yuav tsum tau ua plaub zaug.
Kauj ruam 2
Ncuav tawm ib khob mis nyuj, txias nws thiab sib tov nrog 1 tablespoon. qaub cream. Tom qab ntawd do cov dej no sib tov nrog tus so mis. Ncuav cov mis rau hauv iav, thaum faib cov froths tusyees, thiab muab tso rau hauv qhov chaw sov. Ua kom cov mis nyuj sai dua, koj tuaj yeem tso ib qho cij ntawm xim av ci nyob hauv. Thaum lub varenets tig qaub, muab tso rau hauv tub yees. Koj tuaj yeem pab lub khob haus dej nrog piam thaj thiab rye qhob cij crumbs.
Kauj ruam 3
Koj tuaj yeem npaj cov varenets hauv lwm txoj kev, rau qhov no koj yuav xav tau: ib nrab ib litre mis nyuj, ib nrab khob ntawm qaub cream. Tso cov mis nyuj rau hauv qhov cub kub (150-160 degrees). Raws li qhov ua kom sov, ruddy chaffs ua rau cov mis. Lawv yuav tsum tau muab pluav hauv cov mis ib daig ib zaug, rov ua qhov txheej txheem no tsib mus rau rau zaus.
Kauj ruam 4
Thaum cov mis nyuj yog txo los ntawm ib nrab nyob rau hauv ntim, txias nws thiab ntxiv qaub cream. Ua kom lub varenets sov kom txog thaum tuab li 15-20 teev, tom qab ntawd muab tso rau hauv tub yees.
Kauj ruam 5
Yog tias koj xav txaus siab saj ntawm Varenets, uas tau npaj rau hauv cov hnub qub, tom qab ntawd koj yuav xav tau: ib liv mis, 1/4 litre ntawm cream, ib nrab khob khob qaub, ib yolk, 1 tbsp. Sahara. Muab cov mis thiab qab zib tso rau hauv qhov chaw saucepan thiab qhov chaw hauv qhov cub. Thaum froths daim ntawv, poob rau lawv nrog rab diav rau hauv qab thiab co. Ua ib qho npuas rau ntawm ib lub phaj.
Kauj Ruam 6
Thaum cov mis nyuj tau muab txiav tawm los ntawm ib feem peb, tshem nws tawm ntawm qhov cub thiab txias rau qhov kub ntawm cov mis nyuj ua kom sov. Tom qab ntawd muab cov qaub cream ua ke nrog qab zib thiab lub khob tso rau hauv nws, thiab nplawm nws nrog txhua tus nplawm. Ncuav lub varenets rau hauv khob thiab tso ib qho me me ntawm froth rau saum.
Kauj Ruam 7
Tso cov dej haus tso rau hauv qhov chaw sov (30-40 ° C) kom txog thaum nws hloov qaub. Tom qab ntawd muab tso rau hauv tub yees. Pab nrog cinnamon, qab zib thiab breadcrumbs.
Kauj ruam 8
Yog tias koj ua raws li daim duab thiab qhov hnyav, ces Varenets nrhiav qhov tseeb rau koj. Nrog rau cov rog ntawm 3.2%, nws cov lus qhia hauv calorie yog me ntsis ntau dua 50 calories ntawm 100 g Cov dej haus no muaj zaub mov zoo heev, nws ua rau lub siab xav. Lub khob ntawm varenza yog qhov kev hloov pauv zoo rau ib qho khoom noj txom ncauj nrog cov bun lossis cov qhaub cij ntawm kev ua haujlwm, thaum nws yuav tsis tawm ntawm qhov kev xav ntawm hnyav hauv plab.
Kauj Ruam 9
Cov hnab looj tes kuj tseem nyiam cov ntawv qhia no: zom cov txiv tshiab (txiv pos nphuab, txiv pos nphuab, blueberries - lossis xijpeem nyob ntawm tes) nrog suab thaj thiab muab qee cov txiv ntoo ua kab dawb huv rau hauv qab lub khob. Ncuav cov varenets rau hauv tsom iav, thiab nchuav cov txiv hmab txiv ntoo puree rau saum. Pab tsis tau nplawm. Cov varenets no zoo li muaj nqis heev. Ntxiv rau, nws yog qab thiab noj qab nyob zoo.
