Txiv tsawb yog qhov ua los ntawm cov calcium thiab vitamins. Lawv kuj zoo kawg los txhawb koj, raws li pov thawj los ntawm kev tshawb fawb. Txiv tsawb ua mus zoo heev nrog mis, nws tuaj yeem siv ua kom qab qab.
Nws yog qhov tsim nyog
- - 5 txiv tsawb;
- - 200 ml ntawm mis;
- - 2 tbsp. spoons ntawm wedge syrup;
- - 2 tbsp. spoons ntawm cocoa hmoov;
- - 1 tbsp. ib diav ntawm granulated qab zib.
Cov Lus Qhia
Kauj ruam 1
Tev lub txiv tsawb, txiav lawv ua tej daim loj thiab muab tso rau hauv lub freezer li ib teev. Ua tsaug rau qhov no, koj tsis tas yuav ntuav dej cawv nrog dej khov thiab piam nws cov saj.
Kauj ruam 2
Tom qab lub sijhawm tag nrho, muab cov txiv tsawb khov rau hauv rab, ntxiv cov cocoa, qab zib, kua txiv kab ntxwv thiab kua mis rau lawv. Whisk tag nrho cov khoom xyaw ntawm kev kub ceev kom txog thaum tus.
Kauj ruam 3
Ncuav lub txiv tsawb co rau hauv siab tsom iav thiab garnish nrog sprig ntawm mint tshiab. Pab thaum tseem txias.
