Lub caij ntuj no yog qhov siab ntawm kev sib kis kab mob thiab khaub thuas. Haus cov tshuaj yej vitamin yog qhov kev pabcuam zoo rau kev txhim kho kev tiv thaiv thiab zam kom tsis txhob muaj kabmob. Lawv saj tau zoo thiab yuav tau hlub los ntawm tag nrho tsev neeg.
Ib qho ntawm cov vitamin dej qab zib tshaj plaws rau lub caij txias yog qhiav tshuaj yej. Nws tuaj yeem yuav qaug cawv ob qho tib si rau kev tiv thaiv tus mob khaub thuas thiab thaum mob rau kev rov zoo sai.
Txhawm rau npaj 4 pluag ntawm cov dej haus, koj xav tau: 2 qhiav cov hauv paus, ib feem peb ntawm txiv qaub, 5-6 diav ntawm zib ntab thiab txuj lom kom saj (koj tuaj yeem siv cov taum dub los yog allspice, cinnamon, anise, cloves). Qhiav yuav tsum tau tev thiab txiav mus rau hauv cov kab npoo me me, cov txiv qaub yuav tsum txiav rau hauv cov voj voog. Tag nrho cov khoom xyaw yuav tsum tau nchuav nrog dej kub li 70-80 ° C (tab sis tsis npau npau npau npau, vim nws rhuav tshem cov khoom noj uas muaj nyob hauv cov khoom), thiab tawm mus rau brew rau 10-15 feeb. Koj tseem tuaj yeem npias qhiav dej haus hauv ib lub thermos: qhov no, nws yuav ua rau ntau qhov zoo dua qub thiab dhau los ua piquant thiab ntsim.
Lwm qhov zoo-paub vitamin haus rau lub caij ntuj no yog haus dej haus cranberry lossis lingonberry. Cov txiv ntoo no muaj cov vitamin C ntau heev, uas muaj kev tiv thaiv zoo tiv thaiv mob ua pa thiab mob khaub thuas. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo muaj peev xwm yuav haus tau kom sov thiab txias.
Txhawm rau npaj 1 cov tshuaj cranberry vitamin haus, koj yuav tsum tau noj ib txhais tes ntawm cranberries (tuaj yeem khov), 2 teaspoons ntawm zib ntab, 5-7 nplooj ntawv ntawm cov tshiab lossis ziab qhuav, mint 4-5 rosemary koob. Tag nrho cov khoom xyaw yuav tsum muab sib xyaw, muab zuaj nrog ib rab diav thiab ntim nrog dej kom sov txog 80 ° C. Cov dej kub tau siv tau los kho tus mob khaub thuas thiab mob ua pa rau pa, vim nws muaj cov nyhuv zoo tiv thaiv thiab mob diaphoretic.
