Nrog rau qhov pib ntawm lub caij nplooj ntoo hlav, qhov kev pheej hmoo ntawm kev ntes tus mob khaub thuas loj lossis txawm tias mob khaub thuas nce. Yog tias koj tsis npaj noj sijhawm so lossis kev so tsis txaus vim muaj mob, ces sim npaj koj tus kheej cov dej haus tshwj xeeb los ntawm cov khoom xyaw ntuj.
Cov Lus Qhia
Kauj ruam 1
Kws ua choj hluav taws xob "Hluav taws kub hydrant".
Cov khoom xyaw: ib khob dej + ib nplais txiv qaub + ib rab koob ntawm cayenne kua txob
Cov koob tshuaj pom zoo: tsis pub ntau tshaj 4-5 khob ib hnub.
Cov kua txiv qaub ua kom muaj qhov tseeb pH hauv tib neeg lub cev, thiab cov kua txob cayenne thiab muaj cov txiaj ntsig zoo ntawm cov hlab plawv.
Kauj ruam 2
Kws ua choj fais fab "Hnyav Hnyav Khoom".
Cov khoom xyaw: txiv tsawb + 2 dia roj txiv ntoo almond + ib khob mis nyuj + 1 tablespoon flax noob + ib nrab khob uas muaj roj tsawg yogurt + 2 zaub qhwv nplooj
Qhov pom zoo koob tshuaj: 1 khob thaum sawv ntxov.
Cov dej qab zib tuaj yeem dhau los ua tshais noj, vim tias nws muaj cov protein thiab carbohydrates uas tsim nyog rau peb lub cev.
Kauj ruam 3
Lub cev hnyav "Energizer".
Cov khoom xyaw: ib khob ntawm hau dej + 2 tsp zib ntab + 3 cm ntawm qhiav hauv paus + ib lub quarter me ntsis ntawm turmeric + ib lub quarter me me ntawm kua zaub.
Cov koob tshuaj pom zoo: haus dej haus los ntawm ib lub sijhawm, thaum muaj qhov xav kom luag nyav.
Cardamom tuaj yeem sawv ntawm lub cev tsuas yog haus kas fes, thiab qhiav thiab turmeric yuav txhim kho cov metabolism hauv thiab muaj qhov cuam tshuam zoo ntawm lub plab zom mov.
