Kvass tau suav hais tias yog cov dej haus zoo tshaj plaws rau kev tshem tawm nqhis dej thaum lub caij sov sov. Tab sis nws cov khoom muaj txiaj ntsig tsis tas nrog qhov muaj peev xwm mus nqhis dej nqhis dej, kvass yog suav tias yog cov khoom muaj txiaj ntsig zoo, vim nws muaj ntau cov vitamins. Kvass txhim kho kev zom zaub mov. Nws kuj tseem siv tau ua noj rau qee lub tais, xws li okroshka, beetroot. Muaj ntau cov zaub mov txawv rau ua kvass: qhob cij, poov xab, khob cij nrog beets, rosehip, kua, cranberry. Ib qho ntawm cov zaub mov nrov tshaj plaws rau kev ua kvass yog qhob cij.
Nws yog qhov tsim nyog
- - 1 lub khob cij dub
- - 1 khob suab thaj
- - 10 liv dej
- - muaj peev xwm
Cov Lus Qhia
Kauj ruam 1
Txiav ib qho loaf ntawm dub khob cij rau hauv cov nplais. Qhuav lub khob cij hauv qhov cub preheated kom txog thaum maub xim av. Zom rau toasted, qhuav qhob cij ncuav hauv ib tshuaj khib
Kauj ruam 2
Muab cov khaub noom ua tiav tso rau hauv ib lub lauj kaub loj enamel, ncuav dej npau thiab ntxiv qab zib ntawm tus nqi ntawm 1 khob suab thaj ib 10 liv dej. Tso rau hauv qhov chaw sov. Tom qab peb hnub, kvass yuav npaj.
Kauj ruam 3
Lim lub txiaj ntsig kvass nyob rau hauv ib lub tais cais, thiab ntxiv cov qhob cij crumbs, qab zib rau lub khob cij crumb, ncuav dej npau npau thiab tawm hauv qhov chaw sov dua. Qhov no tuaj yeem ua tiav ob peb zaug, siv cov khob cij qub thiab ntxiv cov khob cij tshiab. Qhov no kvass tsis tsuas quenches nqhis dej, tab sis kuj tseem zoo meej rau kev okroshka.
