Turmeric yog cov txiaj ntsig zoo hauv kev sib ntaus tawm tsam tshaj qhov nyhav. Qhov tseeb yog tias nws muaj polyphenol, uas ua rau kom muaj calorie ntau ntxiv thiab txhawb nqa kev tshem tawm cov kua dej ntau dhau. Turmeric tseem tswj ntshav qib roj hauv cov ntshav.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau npaj dej cawv, ncuav 1 diav ntawm turmeric nrog 1/3 khob dej npau, ntxiv 2/3 khob skim mis, 1-2 teaspoons ntawm zib ntab. Nws tsim nyog noj qaib haus ua ntej yuav mus pw.
Kauj ruam 2
Koj tuaj yeem ua tus qaib cawv raws li cov ntawv qhia sib txawv. Ua li no, ntxiv ib daig tshiab ntawm cov qhiav tshiab, cinnamon ntawm ncauj ntawm rab riam, ib rab diav ntawm zib ntab thiab turmeric rau lub khob ntawm cov kas fes dub. Do cov dej haus kom zoo thiab cia kom txias. Tom qab ntawd ntxiv 250 ml ntawm kefir. Koj tuaj yeem siv nws thaum sawv ntxov thiab thaum yav tsaus ntuj.
Kauj ruam 3
Nws yog ib qho tsim nyog yuav tau noj cocktails txhua hnub rau ob lub lis piam. Rau kev hloov pauv, koj tuaj yeem ntxiv cov kab mob tawv ntoo, txiv mis almond, txiv kab ntxwv yoov rau qhov muaj pes tsawg leeg.
