Japanese Noj Kua Zaub

Cov txheej txheem:

Japanese Noj Kua Zaub
Japanese Noj Kua Zaub

Video: Japanese Noj Kua Zaub

Video: Japanese Noj Kua Zaub
Video: Tsaws taub hau npua xyaw zaub qab tiag ( Hmong style pig head boil) 2024, Kaum ib hlis
Anonim

Daim ntawv qhia ua kua zaub yoojyim hauv tebchaws Japanese no zoo rau cov neeg nrhiav qhov hnyav. Qhov tseeb, ib qho ntawm cov kua zaub no tsuas muaj 113 calories.

Japanese noj kua zaub
Japanese noj kua zaub

Nws yog qhov tsim nyog

  • Rau 1.5 liv dej:
  • - 300 gr. pollock fillet (lossis lwm cov ntses ntshiv);
  • - 3 diav mov;
  • - 200 gr. cov kaus poom seaweed;
  • - 1 lub qe;
  • - 1 dos;
  • - 2 diav kua zaub ntses;
  • - hauv av dub kua txob, ntsev.

Cov Lus Qhia

Kauj ruam 1

Finely chop lub dos, marinate nyob rau hauv soy sauce nrog spices.

Kauj ruam 2

Poob mov rau hauv cov dej npau, ua noj kom txog thaum ib nrab siav.

Kauj ruam 3

Ntxiv cov ntses ntses ntses, txiav ua tej daim, ntsev. Ua noj kom txog thaum ntses thiab mov tiav.

Kauj ruam 4

Nyem cov seaweed los ntawm marinade, txiav rau hauv daim me me thiab ntxiv rau hauv cov kua zaub npau npau. Tom qab ntawd ntxiv cov dos kib (tsis muaj marinade).

Kauj ruam 5

Do lub qe nrog rab rawg thiab ntxiv nws mus rau hauv cov kua zaub hauv qhov dej nyias. Tshem tawm cov kua zaub los ntawm kev kub.

Lub kua zaub tuaj yeem muab rau kub lossis txias txias.

Pom zoo: