Yog tias koj xav tiv thaiv ntau cov kab mob thiab ua kom muaj kev puas siab puas ntsws, tom qab ntawd haus cov zaub thiab kua txiv txiv ntoo. Lawv cov txiaj ntsig tau muaj qhia hauv txoj kev sib txawv: koj tuaj yeem kho tau tag nrho lub cev, lossis koj tuaj yeem kho tus kab mob tshwj xeeb. Cov dej qab zib no tsis tsuas yog noj qab haus huv, tab sis kuj muaj cua, yog li lawv pom zoo rau cov neeg laus thiab menyuam yaus.
Cov Lus Qhia
Kauj ruam 1
Haus kua txiv cranberry - nws yuav pab tiv thaiv ntawm cov pos hniav, thiab tseem yog qhov tsim nyog rau kis kab mob. Cov ntsiab lus ntawm cov vitamins C thiab K1 hauv nws yog qhov tsim nyog tshaj plaws rau kev ua haujlwm ntawm lub cev. Xaiv cov kua txiv cranberry yog tias koj txom nyem los ntawm thawj daim ntawv ntawm tuberculosis, gynecological kab mob lossis atherosclerosis.
Kauj ruam 2
Ua tib zoo saib cov kua txiv kab ntxwv - yog qhov chaw ntawm cov vitamins A, C, B, E thiab K. Cov dej haus no zoo tshaj plaws rau cov haus dej ntuj, tshwj xeeb tshaj yog ua rau lub hlwb muaj zog. Siv cov kua txiv kab ntxwv los tiv thaiv scurvy thiab txhim kho koj lub siab. Cov kua txiv kab ntxwv yuav pab tshem tawm cov co toxins ntawm lub cev thiab txhim kho kev ua haujlwm ntawm cov hnyuv.
Kauj ruam 3
Nrhiav rau qhov chaw ntawm cov vitamins E, PP, H, B thiab cov enzymes? Xaiv cov kua txiv qab - nws tuaj yeem pab tiv thaiv tau khaub thuas. Haus kua txiv yog tias koj kev ua haujlwm cuam tshuam nrog kev ua haujlwm hauv lub hlwb - cov dej haus no ua rau lub cev muaj zog thiab txhim kho kev ua haujlwm ntawm cov teeb meem txho.
Kauj ruam 4
Them sai sai rau cov kua txiv hmab txiv ntoo yog tias koj raug kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv los yog genitourinary system. Poov tshuaj thiab sodium hauv nws cov muaj pes tsawg leeg, nrog rau cov vitamins A thiab E, yuav tshem tawm cov co ua kom lub cev tsis zoo hauv lub cev thiab txhim kho nws cov haujlwm. Cov kua txiv qaub kuj pab tau rau cov ntshav siab, rau cov pos hniav thiab cov hniav.
Kauj ruam 5
Cov kua txiv taub dag tsis yog paub tsuas yog cov khoom lag luam rau cov neeg mob ntshav qab zib, tab sis kuj yog qhov chaw ntawm cov vitamins E thiab B. Haus cov kua txiv taub dag kom ua rau hemoglobin yog tias koj muaj mob rau daim siab. Xaiv cov kua txiv taub rau koj tus menyuam - txhawm rau txhim kho nws txoj kev tsaug zog thiab qab los noj mov. Siv cov dej haus no rau kev tiv thaiv kab mob prostate thiab mob ntawm lub zais zis.
Kauj Ruam 6
Tsis txhob hla cov kua zaub ntug hauv paus - cov keeb ntawm beta-carotene, cov vitamins B, E, D thiab K, calcium, zinc thiab phosphorus. Xaiv nws txhawm rau txhim kho qhov muag, mob qog noj ntshav, mob ntshav dawb thiab ntshav khov. Ntxiv dag zog rau cov leeg hlwb nrog nws, tshwj xeeb nrog kev mob hlwb thiab lub cev. Cov kua txiv cov kua txiv hmab txiv ntoo yuav muab rau koj cov hluas thiab kev zoo nkauj vim nws tseem muaj collagen.
