Thawj tus kws tsim hluav taws xob tau tshwm sim rov qab rau xyoo 1980, thiab nws lub npe paub rau ntau tus - qhov no yog Red Bull nto moo. Raws li cov chaw tsim khoom lag luam, haus dej tso cai rau koj txhawb nqa thiab muab koj lub zog ntau dua li haus kas fes. Tam sim no nws nyob 70% ntawm tag nrho cov zog muag khoom lag luam.
Lub zog twg tau faib ua ob hom. Ib qho yog ua los ntawm carbohydrates thiab vitamins, thaum lwm tus yog tswj los ntawm caffeine. Cov kab mob ua muaj caffeine-tswj hwm tau zoo dua rau cov tub ntxhais kawm thiab cov kws ua haujlwm uas kawm lossis ua haujlwm hmo ntuj. Hom ob tuaj yeem qhia rau cov neeg thiab kev sib tw. Cov dej qab zib zog no muaj cov amino acids thiab vitamins ntawm pawg B. Tab sis lawv tsis tuaj yeem hloov cov multivitamin complex thiab muaj peev xwm them taus rau qhov tsis muaj cov vitamins tsuas yog siv sijhawm luv luv.
Taurine, pom nyob rau txhua txhua lub zog haus, yog cov amino acid uas ntau ntau hauv tib neeg cov leeg nqaij. Yav dhau los, cov kws kho mob ntseeg tias taurine cuam tshuam rau lub siab hauv txoj kev zoo, tab sis tom qab ntawd lawv pom zoo tias cov amino acid no tsis muaj txiaj ntsig kiag li rau tib neeg. Nws muaj nyob hauv qhov ntau ntawm cov khoom noj kom miv, vim nws yog qhov tseem ceeb tsuas yog rau miv.
Kev haus dej haus cawv raug txwv tsis pub rau menyuam yaus, poj niam cev xeeb tub, nrog rau cov neeg uas raug mob los ntawm cov kab mob ntawm cov hlab plawv. Lub zog haus dej yuav tsum tsis txhob tov nrog cov dej cawv, vim tias muaj caffeine lawv tsuas yog ua rau cov teeb meem tsis zoo uas twb muaj dhau ntawm cov cawv los rau hauv lub cev lawm. Koj yuav tsum tsis txhob haus ntau tshaj ob poom haus dej haus ib hnub, txwv tsis pub koj tuaj yeem mob plab, ntxiv rau kev mob tshwm sim hauv daim ntawv ntawm nkees nkees thiab qaug zog.
Thaum cov nyhuv ntawm nquag nquag, tib neeg lub cev yuav tsum tau so thiab rov qab los. Koj tsis tuaj yeem haus nws tom qab kev tawm dag zog lub cev, zoo li ntshav siab tuaj yeem nce ntxiv. Los ntawm kev siv lub zog haus, koj tsuas yog dag koj lub cev los ntawm nqa cov dag zog.
Yog tias koj tseem siv cov dej qab zib hauv lub zog, tom qab ntawd koj yuav tsum ua qhov no kom zoo zoo thiab muaj peev xwm, muaj cov tshuaj caffeine ua rau cov neeg mob - qhov no tsuas yog 10 grams.
