Ib qho ntawm cov ncauj lus nrov tshaj plaws ntawm cov neeg uas saib xyuas lawv qhov hnyav yog lub npe "dej qab zib". Feem ntau cov feem ntau lawv yog cocktails uas suav nrog ntau yam uas nyob rau hauv qee txoj kev cuam tshuam cov metabolism. Flaxseeds tuaj yeem yog ib qho li cov khoom siv.
Qhov txiaj ntsig ntawm flaxseeds tau paub ntev. Lawv muaj ntau ntawm cov zaub mov thiab txhua yam muaj vitamins. Tsis tas li ntawd, tsuas yog ib lub hlis khob ntawm cov noob muaj ib thiab ib nrab hnub ntawm omega-3 polyunsaturated fatty acids, uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic. Flaxseeds yog ib qhov chaw ntawm fiber ntau, nws yog qhov zoo rau txhawb kev ua haujlwm ntawm plab hnyuv. Hauv plab, flaxseeds nrawm nrawm, qhia qhov kev xav ntawm tag nrho. Tsis tas li, kev noj cov flaxseeds ib txwm ua kom muaj cov roj metabolism hauv lub cev thiab tswj cov qib roj cholesterol. Cov noob flax mus zoo nrog ntau yam zaub mov, xws li kefir lossis kua mis nyeem yog ntuj.
Blueberry flaxseed dej cawv
Cov dej haus no muaj ntau yam khoom ua ke ib zaug uas qhib cov metabolism - ntsuab tea, flax noob thiab almonds. Cov tshuaj yej ntsuab yog qhov zoo ntawm cov tshuaj tua kab mob antioxidant, thiab almonds yog siab ntawm cov nroj tsuag protein. Tsis tas li ntawd, cov roj ntsha yog ntuj uas tsis muaj roj yog cov khoom noj zoo rau lub cev, thaum blueberries muaj cov vitamins thiab minerals. Ib qho dej haus tuaj yeem npaj rau pluas tshais.
Koj yuav xav tau:
- 175 g yog roj txiv ntoo roj vanilla yog roj tsawg
- 75 ml dej
- 1 lub hnab ntim dej ntsuab
- 1 khob (200 ml) blueberries (tuaj yeem khov)
- 1 tbsp. ib diav ntawm toasted unsalted almonds
- 1 tbsp. ib diav ntawm flax noob
- 1-2 cov thawv dej khov
Txiv tsawb flaxseed dej cawv
Sim ua cov cawv yooj yim thiab qab qab uas koj tuaj yeem haus rau pluas tshais lossis noj hmo.
Koj yuav xav tau:
- 200 ml roj nyeem tsawg kefir lossis kua mis nyeem qaub yogurt
- 1 lub txiv tsawb me me
- 1-1.5 teaspoons ntawm flax noob
Kev ntxuav cov dej cawv nrog ceg thiab flaxseed
Ib qho dej cawv ntawm kefir nrog cov xua thiab flax noob yuav pab txhawm rau txhim kho txoj haujlwm ntawm lub plab zom mov, tshem tawm tawv ncauj thiab ntxuav lub cev ntawm cov tshuaj lom poov xab.
Koj yuav xav tau:
- 300 ml ntawm tshiab kefir 1% rog
- 1 tbsp. ib spoonful ntawm av bran
- 1/2 tbsp. dia ntawm av flax noob
- 1/2 taum cocoa hmoov
- 5-7 pcs. prunes
Cov Yuav Tsum Tau Ua
Ib yam li ib yam khoom twg, cov noob flax muaj qee qhov kev tiv thaiv, uas yog: mob hnyav tiv thaiv plab hnyuv thiab mob txoj hlab pas, mob siab rau lub raum, mob raum thiab zais zis pob zeb, kab mob siab, exacerbation ntawm cholecystitis, ntshav txhaws tsis txaus, hypotension, cev xeeb tub. Cov phytohormones hauv cov noob flax tuaj yeem cuam tshuam lub cev ntas.
