Mackerel yog cov ntses uas nrov thoob plaws ntiaj teb. Mackerel tau npaj rau hauv ntau cov tais diav uas siv ntau yam kev ua noj. Nws yog ci, salted, haus, kib, stewed. Mackerel hau yog ib qho ntawm cov kev ua noj ua haus feem ntau pub rau tus neeg koj hlub lub siab hlub thiab noj qab nyob zoo.
Mackerel muaj cov ntsiab lus tseem ceeb ntawm cov vitamins, cov roj ntsha, cov kab kawm, thiab cov protein tsis txaus. Ntses yog qhov zoo rau cov menyuam thiab cov laus. Cov khaub thuas mub ua tiav yuav yog qhov kev xaiv zoo tshaj plaws hauv kev noj zaub mov kom zoo, txij li ib feem ntawm cov rog nkag mus rau hauv cov nqaij thaum noj mov.
Nws yog ntshaw tias mackerel tshwm sim rau cov zaub mov tsawg kawg ib zaug ib lub lim tiam. Cov ntsiab lus calorie ntawm cov mackerel tshiab hauv 100 g ntawm cov khoom thiab hauv rhaub ib qhov tsis hloov thiab muaj txij li 180-200 kcal.
Yuav kom ua hau siav mackerel, ua ntej npau:
- khov ntses yuav tsum tau defrosted ua ntej.
- nws yog qhov tsim nyog los cais lub taub hau, Tail, fins, tshem tawm cov nplai, sab hauv, tshwj xeeb sab hauv cov yeeb yaj kiab, uas, thaum siav, yuav muab cov kev iab ntau dhau rau cov khoom. Yaug tus ntses nrog dej ntws.
Cov khaub ncaw hauv tsev ua noj
Cov khoom xyaw:
- 1 cov khoom nruab nrab nruab nrab, txiav thiab ntxhua, txiav ua tej daim;
- 1 zaub ntug hauv av, tev tawv, txiav ua ob peb daim, nruab nrab loj;
- 1 dos, tev, txiav rau hauv 2-4 daim;
- 2-3 nplooj ntawm nplooj Bay;
- 3-5 nplej ntawm dub thiab allspice los yog npaj-seasoning rau ntses;
- 1 tbsp ntsev;
- kua txiv txiv qaub los sis citric acid nyob rau ntxeev ntawm riam.
Boiled ntses ua noj lub sijhawm: 20 feeb
Npaj:
Kauj Ruam 1. Tso dej rau hauv lub tais rau ua ntses. Ntsev cov dej. Muab ntsev, carrots, dos, nplooj laurel, kua txob rau hauv dej. Ntxiv cov kua txiv txiv qaub. Boil rau txog 5 feeb. Tshem tawm Bay nplooj tawm los ntawm cov kua zaub, txwv tsis pub lub cawv yuav tau ntau dhau kev iab, thiab ntses yuav ntsim thiab iab.
Kauj Ruam 2. Muab cov khaub noom mackerel tso rau hauv qhov npau npau npau npau, ua kom sov dua li 15 feeb.
Daim ntawv qhia yooj yooj yim thiab ncaj nraim, nws tsis siv sijhawm ntev rau kev ua noj.
Tswv yim. Citric acid ua rau lub ntsej muag tsis zoo lub siab mackerel tsw xam qhovkev hauv cov khoom no, muab nws ua qhov zoo tshaj tawm.
Cov khaub rhaub mackerel no yuav yog qhov kev xaiv zoo rau noj su, ua hmo. Cov zaub ntses (lws suav, creamy, tartar) yog qhov tsim nyog rau mackerel. Cov ntses tuaj yeem hliv nrog roj txiv roj, txau nrog kua txiv qaub, garnished nrog zaub txhwb qaib, dill.
Cov khaub noom mackerel nrog fennel
Daim ntawv qhia no yog yig thiab yooj yim los npaj. Cov ntses muaj tsw fennel tsw.
Cov khoom xyaw:
- 1 cov khaub noom, thaw, txiav, txiav, ntxhua, txiav rau hauv 4-5 daim;
- 1 l. dej;
- 1 tbsp ntsev (koj ua tau hiav txwv);
- 1 tsp fennel cov noob;
- 1 txiv qaub, nruab nrab;
- 2 laurel nplooj.
Xaiv cov tais diav ua noj kom cov mackerel daim kom tiav hauv dej.
Ua noj ua haus sijhawm: 15-20 feeb.
Kauj ruam zuj zus:
Kauj Ruam 1. Ntxiv ntsev, fennel, laurel rau ib lub tais dej, nyem txiv qaub kua txiv. Nqa cov ntsiab lus mus rau ib lub rhaub.
Kauj Ruam 2. Cov chunks ntawm mackerel yog tsau rau hauv lub rhaub marinade, simmer rau 15 feeb.
Ntau yam txuj lom siv nyob rau hauv marinade rau cov mackerel uas npau npau. Cov txuj lom ua ke nrog mackerel: turmeric, paprika, saffron, dub, liab, dawb, kua txob qab zib, nrog rau cov qhiav, cloves, coriander, parsley hauv paus.
Cov acid ua txhim kho cov saj ntawm mackerel. Ntxiv nrog rau txiv qaub, thaum npaj mackerel, koj tuaj yeem siv txiv kab ntxwv qaub lossis kua txiv qaub.
Cov khaub noom mackerel nrog txiv qaub
Koj yuav xav tau:
- 1 nruab nrab mackerel, plab
- 1 l. dej;
- 1 txiv qaub;
- 1 tbsp ntsev;
- 2-3 laurel nplooj;
- 3-4 pcs. peppercorns.
Kev qhia ib qib-ib-qib:
Kauj Ruam 1. Ncuav dej rau hauv cov kua ntses, ntxiv ntsev, kua txob, nplooj laurel, nyem cov kua txiv qaub. Cov txiv ntoo nws tus kheej kuj tuaj yeem tso rau hauv saucepan yog tias koj nyiam qhov saj ntawm txiv qaub zest.
Kauj Ruam 2. Nqa mus rau ib lub rhaub thiab txuas ntxiv mus rhaub li 5-7 feeb kom cov dej txhawm rau txhua qhov tsw qab ntawm cov txuj lom.
Kauj Ruam 3. Muab cov tev ntawm qhov ncauj txiav rau hauv cov dej npau npau. Boil cov ntses hla dhau cua sov rau 10-12 feeb. Yog tias cov ntses hau tag nrho los yog ua tej daim loj, ces muab ntxiv li 3-5 feeb. Noj mackerel ntev dhau lawm yuav muaj kev phom sij. Cov ntses tuaj yeem tawv.
Mackerel yog pab sov. Ib sab zaub mov zoo yuav yog mov, zaub, tshuaj ntsuab tshiab.
Mackerel hau rau hauv dos cov tawv
Dos tawv muab cov mackerel lawv cov xim golden. Daim ntawv qhia no tau npaj siab sai hauv 3-5 feeb.
Cov khoom xyaw:
- 1 Cov khaub noom, khib, ntxuav, nruab nrab
- 1 l. dej;
- 1 teg ntawm cov tawv dos
- 5 tbsp ntsev;
- 1 tbsp txuj lom rau ntses.
Npaj:
Kauj Ruam 1. Yaug lub hauv paus dos hauv dej los ntxuav cov av thiab hmoov av uas tseem tshuav.
Kauj Ruam 2. Peb xaiv qhov chaw nyob ua zaub ntses kom cov ntses tuaj yeem haum rau hauv nws yog tias nws muab rhaub kom zoo. Ncuav dej, ntsev. Ntxiv cov txuj lom.
Kauj Ruam 3. Muab cov lauj kaub rau ntawm hluav taws thiab simmer tshaj li kub kub kom cov dos tev muab cov xim ci, li ntawm 5 feeb.
Kauj Ruam 4. Poob lub mackerel carcass rau hauv lub npau npau npau thiab ua noj rau 3-5 feeb. Peb tawm tawm nrog ib tug slotted diav los ntawm lub lauj kaub. Tso rau ib qho chaw ua haujlwm platter.
Sprinkle kub mackerel nrog txiv qaub kua txiv. Ntses yog muab nrog tshuaj ntsuab, zaub, qos yaj ywm, mov. Nws yog qhov tsim nyog rau kev pabcuam horseradish sauce lossis pomegranate syrup nrog mackerel.
Korean mackerel
Daim ntawv qhia no yog rau kev nyiam cov ntsim, zaub mov savory. Txoj kev ua noj ua haus tsis yog qhov nyuaj.
Ua noj ua haus sijhawm: 30 feeb.
Cov khoom xyaw rau 4 pluas mov:
- 750 g mackerel, tev tawm, ntxuav;
- 500 g daikon radish, txiav rau hauv 1, 5-2 cm tuab slices;
- 1 dos, loj, tev;
- Soy khob kua ntses;
- 1/2 khob dej
- 6-7 cloves ntawm qej, tev;
- 1 tsp tshiab qhiav;
- 1 tsp Sahara;
- 1 tsp av kua txob kua txob hauv av (ntau dua tuaj yeem txog li 1 tablespoon);
- 1 lub kua ntsuab tshiab thiab 1 lub kua liab
- 2 leeg ntawm ntsuab dos.
Npaj:
Kauj Ruam 1. Ua cov ntawv muab tshuaj txhuam. Quav qej, qhiav. Peb sib tov kua ntses, kua txob kub, qab zib, dej nrog lawv.
Kauj Ruam 2. Xaiv lub lauj kaub uas tsis yog pas rau ua noj. Qhov chaw txiav ntawm tws daikon thiab dos rau hauv qab ntawm lub lauj kaub.
Kauj Ruam 3. Muab cov khaub noom mackerel rau daikon thiab dos. Ncuav cov seasoning muab tshuaj txhuam dua cov ntses. Peb muab tso rau ntawm hluav taws. Nqa mus rau boil. Npog lub lauj kaub nrog lub hau thiab ua noj dhau li cua sov tsawg dua 20 feeb.
Nyob rau hauv kev ua noj ua haus, ncuav lub ncuav dhau cov ntses los ntawm saucepan kom lub mackerel yog muaj kua thiab saturated nrog cov txuj lom.
Kauj Ruam 4. 5 feeb ua ntej thaum kawg ua noj ua haus, ntxiv cov kua txob tshiab thiab txhoov dos ntsuab rau hauv lub lauj kaub.
Mackerel tau txais kev pab nrog mov.
Cov khaub thuas ci uas muaj hau tuaj yeem muab kev pab tsis yog hauv ib thooj nkaus xwb, nrog nws koj tuaj yeem npaj cov khoom noj txias, khaub cij muaj. Hom kev ua noj ua haus mackerel no muaj cov chaw ua noj ua haus nplua nuj. Cov nqaij tau yooj yim sib cais los ntawm cov pob txha, uas muaj tsawg tsawg hauv cov ntses no.
Khoom noj qab nyias cov nqaij nyias
Cov khoom xyaw:
- 1 fillet los ntawm mackerel tshiab:
- 1 lub dib tshiab;
- 1 lub txiv tawg pa roj uas kav;
- 1 lub txiv apple ntsuab;
- 1 tsp flavored vinegar;
- 1-2 tbsp zaub roj;
- ntsev, kua txob mus saj;
- zaub txhwb qaib, dill, nplooj spinach.
Npaj:
Kauj Ruam 1. Ruam ntawm mackerel. Cais cov nqaij ntses los ntawm cov pob txha thiab qhov chaw hauv lub tais. Txau cov tshuaj tsw qab vinegar tshaj lub mackerel tej daim. Teem ib sab.
Kauj Ruam 2. Txiav cov dib tshiab, kua, celery rau hauv cov nplais. Quav cov zaub ntsuab. Ntsev thiab kua txob. Muab lawv tso rau ntawm ib lub phaj.
Kauj Ruam 3. Npaj mackerel tej daim rau saum. Txos nrog roj.
Koj tuaj yeem cog zaub xam lav nrog mayonnaise lossis kua ntses.
Cov zaub mov no yog tsim nyog tsis yog rau cov khoom noj txhua hnub, tab sis kuj tseem rau lub rooj noj mov.
Khaub thuas rhaub mackerel yog qhov ua tau zoo tshaj plaws rau kev ua zaub xam lav. Cov nqaij ntawm cov ntses no tau zoo rau cov qe siav, qab zib thiab qaub txiv av, txhua hom tshuaj ntsuab, kua ntsuab tshiab los yog dos, kua txob, radishes, ntsuab peas, taum pauv, qos yaj ywm.
