Ua zaub mov siav zoo yog cov khoom noj qab kawg thiab noj qab nyob zoo. Tab sis nws txoj kev npaj tau siv sijhawm ntau. Txuag kom zoo thaum sawv ntxov, kawm paub yuav ua li cas ua noj porridge hauv microwave. Koj tuaj yeem yooj yim ua tsis tsuas yog mis nyuj porridge hlub los ntawm cov menyuam yaus, tab sis kuj tseem muaj sab qab los ntawm cov zaub mov uas.
Hauv lub microwave, koj tuaj yeem ua cov khoom noj porridge los ntawm ntau yam zaub mov - los ntawm qhov cub ib nrab-roj semolina rau kev ua kom ntev ntawm buckwheat lossis barley. Xaiv cov khoom sib xws uas koj xav tau - cov zaub mov tiav tuaj yeem ua dej, cov kua zaub zoo li, crumbly lossis khov. Koj tuaj yeem noj porridge rau hauv ib lub tais tob lossis earthenware tais, ntxiv rau hauv ib qho tshwj xeeb saucepan rau microwave. Qhov kev xaiv tom kawg yog qhov tshwj xeeb tshaj yog tias koj xav npaj ib pluas noj rau tag nrho tsev neeg.
Oatmeal
Sim ib qho ntawm cov nyiam uas nyiam tshaj plaws - oatmeal. Txhawm rau ua kom cov zaub mov tsis tsuas yog muaj cua, tab sis kuj muaj kev noj qab haus huv, rwg plaub ntawm flakes hauv dej, thiab ntxiv mis nyuj lossis qab zib rau cov zaub mov tiav.
Koj yuav xav tau:
- 4 diav oatmeal;
- 0.75 iav dej;
- 0.5 khob mis;
- ntsev;
- qab zib mus saj.
Hloov chaw ntawm oatmeal li niaj zaus, koj tuaj yeem siv cov khoom lag luam tam sim ntawd, thiab hloov qab zib nrog zib ntab.
Boil dej nyob hauv kettle. Ncuav oatmeal rau hauv lub microwave zaub mov, ntxiv ntsev thiab suab thaj. Ncuav dej npau npau hla lub oatmeal thiab do. Tso cov tais diav rau hauv lub microwave ntawm lub hwj chim tag nrho. Lub porridge yog siav rau txog 3 feeb. Tshem nws tawm ntawm microwave, ntxiv mis nyuj lossis qab zib thiab muab lub tais tso rau hauv qhov cub rau 1.5 feeb. Cia zaub mov zaum ib pliag. Yog tias xav tau, koj tuaj yeem ntxiv butter, jam lossis seedless raisins pre-brewed nrog dej npau npau rau hauv lub porridge tiav lawm.
Buckwheat porridge
Buckwheat porridge yog cov zaub mov noj qab nyob zoo rau kev noj nqaij lossis nqaij ntses. Tsis tas li, nws yog qhov tseem ceeb rau cov neeg uas ua raws li daim duab - buckwheat yog nplua nuj nyob hauv fiber ntau, muaj calories tsawg thiab muaj lub siab noj zaub mov muaj txiaj ntsig. Nyob rau hauv ib txwm mob, buckwheat yog siav ntev, tab sis nws tuaj yeem siav hauv microwave hauv 10 feeb xwb.
Los npaj 2 servings koj yuav xav tau:
- 1 khob ntawm buckwheat;
- 2 khob dej;
- 30 g butter lossis zaub roj;
- ntsev.
Saib xyuas nruj me ntsis ntawm tus piv txwv ntawm cereal thiab dej. Yog tias tsis muaj kua txaus, buckwheat yuav qhuav kom tsis muaj sijhawm los ua noj.
Mus dhau buckwheat, yaug nws nrog dej txias. Muab cov khaub noom xyaw mis tso rau hauv lub khob yas lossis lub khob microwave-lub lauj kaub, ntsev thiab npog nrog dej. Tso lub lauj kaub rau hauv qhov cub rau 6 feeb ntawm lub zog siab tshaj plaws. Tshem tawm cov porridge, do nws, npog lub tais nrog lub hau thiab muab rov qab rau hauv lub microwave rau 5-6 feeb.
Tom qab qhov kawg ntawm lub voj voog, tawm cov porridge hauv qhov cub rau 5 feeb, tom qab ntawd ntxiv roj rau nws, do thiab muab tso rau ntawm cov phiaj kub. Cov mis txias tuaj yeem muab kev sib txawv.
