Txawm hais tias cov kaus poom tuna muaj ntau yam khoom noj muaj txiaj ntsig, yog li cov ntses kaus poom tuna tsis zoo dua rau cov tuna tshiab. Tuna muaj ntau ntawm Omega-3 thiab Omega-6 fatty acids - lawv yog qhov tseem ceeb heev rau tib neeg lub cev. Cov ntses no tseem muaj ntau cov hlau thiab magnesium. Cov kaus poom nqaij ntses tuna nrog tau zoo nrog cov nplej zom, ntses tais diav. Nws tuaj yeem kis yooj yim rau ntawm khob cij.
Nws yog qhov tsim nyog
- - ib lub kaus poom ntawm cov kaus poom;
- - 0.5 liv ntawm cov roj zaub;
- - 1 lub qe;
- - 2 tbsp. cov kua dej;
- - 1 tbsp. ib diav ntawm mustard muaj zog;
- - ntsev rau ib qho kev pib ua.
Cov Lus Qhia
Kauj ruam 1
Nqa ib qho yooj yim hauv lub thawv tob tob, tsav ib lub qe rau hauv nws, muab cov mustard qhov ntawd, nchuav rau hauv cov kua txiv qaub, ntsev. Yeej qhov kev sib tov no nrog tus tov khoom, maj mam ncuav hauv cov roj zaub. Nws yog qhov zoo dua rau noj roj txiv ntseej, yog tias tsis yog, ces paj noob hlis cov roj kuj tsim nyog.
Kauj ruam 2
Qhov tshwm sim yog yuav luag mayonnaise hom. Thaum nws dhau los ua tuab heev, ntxiv qee qhov dej txias rau ntawd, rov qab ntxiv nrog lub tov khoom.
Kauj ruam 3
Muab tuna cov kaus poom los ntawm lub kaus poom rau hauv ib lub taub ntim, koj tuaj yeem hliv kua txiv los ntawm lub kaus poom, txuas ntxiv kom yeej nrog lub tov khoom. Koj tuaj yeem ntxiv ib co txuj lom rau cov kua ntses: ntxiv cov kua txob, tws qej lossis paprika.
Kauj ruam 4
Nws yog qhov zoo dua yog cia cov kaus poom uas ua tau nyob nrog ntses tuna ntxig me ntsis hauv lub tub yees (yam tsawg ib nrab ib teev). Koj tuaj yeem muab cov kua ntsw tso rau hauv lub hwj, kaw thiab muab tso rau hauv lub tub yees, tsuas yog nco ntsoov tias cov ntses no yuav tsis muab khaws cia ntau dua 5 hnub.
Kauj ruam 5
Cov ntses Tuna kuj tseem siv tau ua kev hnav khaub ncaws rau zaub nyoos, tshwj xeeb nrog zaub ntsuab tshiab.
