Millet groats yog ib qhov chaw ntawm cov carbohydrates. Lub xub ntiag ntawm lawv nyob hauv kev noj zaub mov thaum lub caij noj zaub mov pab txo qhov hnyav. Millet porridge ua noj hauv qhov cub qeeb qeeb yuav tsis tsuas yog muab lub siab ntawm satiety ntev, tab sis kuj ntxuav lub cev ntawm co toxins. Thiab nws tseem yuav yuav ua rau energize. Txhawm rau ua kom qab qab millet porridge nrog txiv hmab txiv ntoo qhuav hauv chav ua noj qeeb, koj yuav tsum paub qee yam zais ntshis. Thiab koj kuj yuav tsum paub txog kev siv millet porridge txoj hauv kev kom poob phaus.
Nws yog qhov tsim nyog
- - ib feem ntawm cereal
- - ob ntu dej
- - ib feem mis
- - ib tablespoon ntawm ua kom zoo zoo cov txiv roj
- - ob peb cloves ntawm prunes thiab qhuav apricots
- - me ntsis ntsev
Cov Lus Qhia
Kauj ruam 1
Ncuav millet groats nrog dej thiab tawm rau kaum feeb. Qhov no yuav pab tso tawm qhov kev txom nyem. Tom qab ntawd cov dej ntws. Thiab yaug cov cereals zoo. Ntxuav prunes thiab qhuav apricots thiab txiav mus rau hauv ob peb daim.
Kauj ruam 2
Ncuav cov txiv roj roj rau hauv ntau lub multicooker. Ntxiv cov txiv hmab txiv ntoo qhuav. Tig mus rau hom frying rau 20 feeb. Yog tias koj tsis tau noj khoom noj, koj tuaj yeem ntxiv ib tablespoon ntawm butter. Tom qab qhov kawg ntawm kib, nteg tawm millet groats thiab sib tov nrog txiv hmab txiv ntoo qhuav.
Kauj ruam 3
Ncuav dej npaj thiab mis mis rau hauv ib lub tais nrog cereals thiab txiv hmab txiv ntoo qhuav, ntxiv ntsev. Qhib qhov "porridge" hom rau 40 feeb. Millet porridge ua noj hauv qhov cub qeeb qeeb yog tsuas yog kev ntseeg rau cov neeg uas quav cov zaub mov qab thiab muaj roj. Ib qho me me ntawm cov porridge yuav cuam tshuam koj ntawm cov khoom noj uas txwv tsis pub ntev.
