Nqaij qaib qe tsim nyog ntau cov lus zoo, thiab lawv cov quail cov kwv tij - ntau heev dua ntawd. Hauv cov "menyuam yaus" no txhua txhua cov vitamins thiab pob zeb pluses ntawm nqaij qaib qe yog plaub fab, tab sis tsis muaj minuses.
Cov Lus Qhia
Kauj ruam 1
Txheeb lawv cov muaj pes tsawg leeg, quail qe yog yuav luag tshuaj: lawv siv txhua hnub hauv qhov ntau ntawm 4-5 daim (nyoos!) Tuaj yeem txhim kho kev nco, nce kev tiv thaiv kab mob, daws cov mob khaub thuas, txias hlab, ua kom lub siab, daws teeb meem nrog potency…
Kauj ruam 2
Hauv Nyij Pooj, txhua tus tub ntxhais kawm tau txais ob lub qe quail txhua hnub, uas ntseeg tau tias yuav pab txhim kho hlwb.
Tsis zoo li qe qaib, quail qe tsis ua rau ua xua lossis salmonellosis. Thiab lawv khaws cia ntev dua: hauv chav tsev kub lawv khaws lawv cov kev ua tau zoo rau ib hlis, thiab hauv tub yees - txog 60 hnub.
Kauj ruam 3
Muaj pes tsawg quail koj tuaj yeem noj txhua hnub? Cov cai rau cov neeg laus yog 5-6 daim (uas yog sib npaug ntawm 1 lub qe qaib). Tseem ceeb: yog tias koj xav tau txhua yam vitamins thiab minerals tawm mus rau hauv koj lub cev kom muaj kev nyab xeeb thiab suab, haus cov qe quail! Kev kho cua sov ua rau cov vitamins. Thiab koj yuav tsum tsis txhob ntshai ntawm salmonella: quails tiv thaiv nws lub cev.
Kauj ruam 4
Muaj pes tsawg lub qe qaib koj tuaj yeem noj ib hnub.
Yog tias koj yog ib tus neeg noj qab haus huv, ua lub neej kom nquag plias, thiab tsis muaj lwm qhov ntawm cov tsiaj protein hauv koj cov zaub mov noj, ces ib lossis ob lub qe hauv ib hnub twg yog qhov tso cai. Txawm hais tias kev noj haus zoo li no tsis tuaj yeem hu ua kev sib npaug: nws zoo dua rau noj ntau yam, nrog rau lwm cov tsiaj lossis zaub protein hauv zaub mov.
Kauj ruam 5
Cov lus pom zoo ntawm American Society of Cardiology yog 6-7 lub qe hauv ib lub lis piam (rau cov neeg noj qab haus huv, tau kawg). Thiab cov kws tshaj lij los ntawm World Health Organization ntseeg hais tias cov tswv ntawm lub siab noj qab haus huv muaj peev xwm them taus ntau dua - txog 10 lub qe hauv ib lub lis piam (qhov no suav tag nrho cov khoom noj "muaj qe" xws li mayonnaise thiab khoom qab zib).
Kauj Ruam 6
Feem ntau, tsis muaj qhov tsim tshwj xeeb rau kev siv cov qe. Qee cov neeg noj zaub mov ntseeg tau hais tias 5 pluas noj nyob rau ib lub lim tiam yeej txaus rau peb lub qhov muag.
