Ntau tus ntxhua khaub ncaws hauv tsev ntxhua khaub ncaws tau muab sau cia rau hauv pob zeb zaub paj. Cov zaub yog nplua nuj nyob hauv cov vitamins, microelements, yooj yim zom, haum rau menyuam yaus thiab zaub mov noj zaub mov. Thiab ua rau poob phaus, zaub paj yog ib qho godsend. Tseeb, 100 grams ntawm cov khoom tsuas yog 21 kilocalories. Tsis tas li ntawd, cov zaub no yog qhov tsis tshua suav xim rau txoj cai "txhua yam muaj txiaj ntsig yog qab heev." Feem ntau qhov yuam kev tsis zoo hauv zaub qhwv noj tshwm sim thaum lub sij hawm npau npau.
Nws yog qhov tsim nyog
- - zaub qhwv;
- - dej;
- - ntsev;
- - ib lub lauj kaub enameled;
- - colander.
Cov Lus Qhia
Kauj ruam 1
Nqa ib lub lauj kaub ua npuas ntawm qhov muaj peev xwm txaus (raug coj los ntawm tus nqi ntawm zaub qhwv koj yuav npau npau). Tso dej rau hauv nws thiab muab tso rau hauv hluav taws.
Kauj ruam 2
Tev lub taub hau ntawm cov zaub qhwv tshiab ntawm nplooj, yaug kom huv hauv qab cov dej ntws tawm thiab cia ntws tawm. Tom qab ntawd ua tib zoo disassemble nws mus rau hauv loj inflorescences. Hauv txoj ntsiab cai, yog tias qhov inflorescences tuab heev, lossis koj muaj lub taub hau me me ntawm zaub qhwv, tom qab ntawd koj tsis tuaj yeem ua qhov no, tab sis rhaub kom tag nrho.
Kauj ruam 3
Ntsev cov dej npau npau rau hauv saucepan kom saj, ces thauj cov zaub qhwv inflorescences rau hauv nws kom lawv tiav nrog kua. Ua noj yam tsis muaj hau dua lub taub hau kub.
Kauj ruam 4
Lub sijhawm ua noj ua haus yog nyob ntawm seb koj npaj yuav siv cov zaub qhwv li cas ntxiv. Yog tias koj xav tau pob zaub qhwv rau, hais, ua cov qos yaj ywm ci, tom qab ntawd koj yuav tsum khaws nws cov hluav taws rau li 10-15 feeb (yog tias peb tab tom tham txog zaub qhwv khov, lub sijhawm no yuav yog 15-17 feeb). Zoo, yog tias koj txiav txim siab kib cov inflorescences hauv breadcrumbs, ces lub sijhawm ua noj ua haus yog 4-5 feeb, kom txog thaum ib nrab siav.
Kauj ruam 5
Tom qab lub cauliflower yog siav, tua lub cua sov thiab pov tseg cov inflorescences nyob rau hauv ib lub colander. Tam sim no koj tuaj yeem pib npaj zaub mov.
