Nqaij qaib nqaij yog qhov ua kom yooj yim zom cov protein, cov zaub mov thiab vitamins, thiab yooj yim ua zaub mov zoo noj. Muaj ntau ntau lub kaum plaub, yog tias tsis yog ntau pua txoj hau kev los ua noj nqaij qaib, tab sis rau ntau tus, cov nqaij qaib siav tseem yog qhov koj nyiam tshaj plaws.
Nws yog qhov tsim nyog
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- Rau
- mus rau nqaij qaib
- koj xav zoo li nqaij qaib nws tus kheej
- thiab txiav board
- ntse riam
- lauj kaub
- dej
- dos taub hau
- ib lub zaub ntug thiab ntsev.
Cov Lus Qhia
Kauj ruam 1
Nqaij qaib tuaj yeem ua rau siav tiav lossis ib feem - nws txhua tus nyob ntawm tus neeg uas xav noj nqaij qaib nqaij lossis koj qab. Nws yog qhov zoo dua los txiav cov nqaij qaib rau hauv tsawg kawg yog ob txoj kev sib tsoo - txoj kev no nws yuav rhaub zoo dua, huv si txhua qhov sab hauv thiab yaug hauv qab dej. Rau cov neeg nyiam ntawm qee yam tshwj xeeb ntawm nqaij qaib, khw muag khoom twb txiav ncej puab, ob lub mis, lub nruas lossis cov ntsaws ntses - xaiv qhov koj nyiam tshaj plaws.
Kauj ruam 2
Muab cov nqaij qaib lossis nqaij qaib tso rau hauv ib lub lauj kaub, sau nrog dej kom txog thaum lub lauj kaub yog 3/4 puv thiab muab hluav taws tso. Tom qab ib ntus, dej yuav pib rwj, thiab ua npuas ncauj (suab nrov) yuav maj mam nce siab. Ua riam nrog ib rab phom me me - ib rab diav tshwj xeeb nrog ntau qhov - koj xav tau tshem txhua lub suab nrov. Tom qab cov dej pib npau npau txuas, taum ntsev yuav tsum muab pov tseg rau hauv lub lauj kaub, zoo li yav tas los tev thiab ntxuav cov hauv paus dos thiab taub me me - zaub yuav muab cov nqaij tshwj xeeb los saj.
Kauj ruam 3
Txij ntawm no los, cov nqaij qaib yuav tsum tau ua noj rau 20-40 feeb dua li tsawg cua sov. Lub sijhawm ua noj yog nyob ntawm seb cov nqaij mos yuav li cas rau thaum kawg, thiab ntawm no dua cov lus nug tshwm sim txog koj nyiam - rau ib tug neeg qhov zoo tagnrho ntawm cov nqaij qaib qab noj yog elastic pulp, thaum ib tug neeg nyiam cov fibers uas yooj yim sib cais los ntawm pob txha. Lub sijhawm ntev cov nqaij yog siav, softer nws yuav yog.
