Cov teeb meem pw tsaug zog tuaj yeem tshwm sim thaum muaj cov tsis muaj magnesium, potassium lossis vitamin D hauv cov zaub mov noj. Yog li ntawd, cov rog nkees thiab kev ntxhov siab tuaj yeem tshwm sim.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj tab tom muaj teeb meem tsis tsaug zog, tom qab ntawv koj yuav yog qhov tsis txaus magnesium nyob rau hauv koj cov zaub mov noj. Insomnia yog ib qho ntawm cov tsos mob ntawm magnesium deficiency. Magnesium ua lub luag haujlwm tseem ceeb hauv lub cev thiab kev cai pw tsaug zog. Cov khoom siv zoo ntawm magnesium yog cov zaub ntsuab ntsuab (kale, spinach), cov noob taub dag, noob hnav, cov hauv paus, nplej, nplej, thiab ntses.
Kauj ruam 2
Cov neeg uas pw tsis txaus thaum hmo ntuj yuav tsum tau ntxiv cov poov tshuaj ntau ntxiv rau lawv cov zaub mov noj. Cov poov tshuaj ua rau lub zog ua kom lub zog, yog li cov poov tshuaj tsis muaj peev xwm ua rau cov leeg mob thiab ib ce ceg tsis tswm. Cov khoom siv zoo tshaj plaws ntawm cov poov tshuaj yog legumes, zaub ntsuab pom, txiv hmab txiv ntoo qhuav, txiv ntseej, txiv ntoo, tsho qos, thiab avocados.
Kauj ruam 3
Yog tias koj nkees thaum nruab hnub, tom qab ntawd koj yuav tsum tau noj ntau cov vitamin D. Tau kawg, lub hnub yog qhov zoo tshaj plaws ntawm cov vitamin D, tab sis tsis yog peb txhua tus tuaj yeem tau txais nws txaus rau ntau yam. Yog li, ntxiv rau koj cov zaub mov noj xws li zaub thiab butter, khoom noj siv mis, nqaij nruab deg thiab ntses, noob thiab noob txiv, qos yaj ywm, nceb.
