Cov saj thiab cov txiaj ntsig ntawm buckwheat yog qhov nyuaj rau overestimate, vim tias cov cereal no muaj ntau cov kab kawm thiab cov vitamins. Tab sis daim ntawv qhia no yuav dhau los ua ib qho yooj yim buckwheat porridge rau hauv ib qho qub thiab cov zaub mov zoo nkauj uas tuaj yeem ua rau noj hmo zoo nkauj.
Cov khoom xyaw ua buckwheat porridge nrog nqaij:
- 150-170 grams ntawm buckwheat;
- 280-300 grams ntawm cov nqaij nyoos;
- nruab nrab dawb dos;
- nruab nrab cov zaub ntug hauv paus;
- 50 ml txiv lws suav muab tshuaj txhuam lossis kua;
- 60-70 ml ntawm cov paj noob hlis;
- ntsev, txuj lom, tshuaj ntsuab, Bay nplooj thiab qej mus saj.
Ua noj cov buckwheat uas qab tshaj plaws
1. Fry me ntsis hmoov tws dos hauv cov roj, tom qab ntawd ncuav cov minced nqaij thiab grated carrots rau hauv lub lauj kaub. Ntxiv cov lws suav muab tshuaj txhuam, ntsev, nplawm thiab kib txhua yam kom txog thaum kev sib tw.
2. Thaum cov minced nqaij yuav luag npaj txhij, ncuav ntxuav thiab qhuav buckwheat rau hauv lub lauj kaub.
3. Ncuav txhua yam nrog dej sov li npau suav kom cov buckwheat nkaum me ntsis, npog thiab simmer kom txog thaum uas ua tau npaj zaub mov.
4. Thaum ua noj ua haus, ntxiv qej, kua txob thiab tshuaj ntsuab thiab do.
5. Npaj buckwheat porridge yuav tsum tov thiab pub sawv ntsug rau ib ntus, yog li ntawd lub cereal yuav softer thiab tastier. Thaum muab kev pabcuam, koj tuaj yeem ntxiv roj lossis tshuaj ntsuab.
