Stewed zaub qhwv yog cov zaub mov qab heev, tab sis pheej pheej yig. Nws yooj yim heev rau kev npaj nws. Nyob rau tib lub sijhawm, ntau hom khoom sib txawv tuaj yeem ntxiv rau nws.
Cov zaub qhwv dawb muaj yuav luag txhua cov vitamins thiab minerals uas ib tus neeg xav tau. Nws yog tshwj xeeb yog nplua nuj nyob hauv cov vitamins B, vitamin C, folic acid, calcium thiab potassium ntsev. Cov kws kho mob pom zoo suav nrog nws hauv lawv cov zaub mov noj rau cov neeg muaj mob plawv, mob atherosclerosis, thiab cov neeg saib xyuas lawv qhov hnyav thiab nyiam noj zaub mov kom zoo.
Cov zaub qhwv dawb yuav siv tau los ua ntau yam qab hau. Ib qho ntawm feem nrov yog stewed zaub qhwv. Nws tuaj yeem yog cov zaub mov sawv lossis ib qho tais noj. Ua noj ua haus nws tsis nyuaj thiab tsis tas siv nyiaj ntau.
Ua ntej pib ua noj, koj yuav tsum tau yaug lub taub hau qhwv, tshem nws cov nplooj saum toj kawg nkaus. Lawv yog cov ntxhib heev thiab feem ntau muaj qhov xim greenish.
Lig hom ntawm cabbage yog qhov zoo tshaj plaws rau stewing. Lawv cov nplooj yog denser hauv kev ntxhib los mos.
Tom ntej no, lub taub hau ntawm zaub pob yuav tsum tau txiav mus rau hauv ntau qhov chaw, lub hauv paus yuav tsum tau muab tshem tawm, thiab cov nplooj yuav tsum tau txiav nrog lub dav dav riam. Muab cov zaub qhwv tws tso rau hauv ib lub tais tob, ntxiv ntsev kom saj, qab zib me ntsis thiab mash nws me ntsis nrog koj txhais tes.
Nyob rau hauv lub cauldron los yog tob frying lauj kaub, kub ib qho me me ntawm cov roj zaub thiab kib lub dos, txiav mus rau ib nrab ntawm ib ncig thiab grated carrots on ib coarse grater, kom txog thaum Golden xim av. Tom ntej no, koj yuav tsum ntxiv 50-70 grams ntawm lws suav muab tshuaj txhuam rau lawv, sib xyaw thiab kib tag nrho cov khoom xyaw rau lwm 2-3 feeb. Ua noj 1 lub taub hau sib tw uas hnyav 1-1.5 kilo yuav tsum muaj 2-3 lub dos me thiab 1-2 lub txiv carrots.
Ntxiv cov zaub qhwv, kua txob, nplooj Bay, cov txuj lom thiab 1-2 iav dej rau cov khoom xyaw kib. Thaum cov dej npau, koj yuav tsum txo cov cua sov thiab sim cov zaub mov hauv qab lub hau kaw rau 30-40 feeb.
Koj tuaj yeem noj tsis tsuas yog tshiab, tab sis kuj sauerkraut. Hauv qhov no, koj tsis tas yuav ntxiv cov lws suav muab tshuaj txhuam. Lub sijhawm ua noj ua haus hauv qhov no yog txo rau 20-30 feeb.
Thaum cov dej tau hau kom deb, koj tuaj yeem maj mam kib cov zaub qhwv hauv ib qho txuj ci. Nyob rau hauv cov ntaub ntawv no, zaub mov yuav kis tau ib qho kev nplua nuj dua.
Cabbage kuj tuaj yeem ci nrog nceb. Cov zaub mov hloov tawm mus ua kom txaus ntshai thiab txaus siab. Nws yog qhov zoo tshaj plaws siav hauv lub cauldron. Txhawm rau pib nrog, kib tws dos thiab nceb txiav ua tej daim me me hauv cov roj zaub. Rau cov laj thawj no, cov hav zoov ob leeg nceb thiab champignons zoo heev. Koj yuav tsum kib cov khoom xyaw li 3-5 feeb. Tom ntej no, koj yuav tsum muab cov zaub qhwv, taum muab tshuaj txhuam rau hauv lub cauldron thiab hliv dej rau nws. Cov dej yuav tsum yuav luag tag npog lub zaub qhwv nrog nceb. Lub cauldron yuav tsum tau kaw nrog lub hau thiab muab tso rau hauv qhov cub preheated rau 180 degrees. Simmer cov zaub mov rau 30 feeb.
Cabbage stewed nrog nqaij thiab prunes muaj qhov txawv tsis txawv. Txhawm rau npaj cov zaub mov no, koj yuav tsum ua kom sov me ntsis roj zaub hauv qhov tob hauv kib lossis saucepan nrog cov phab ntsa tuab thiab kib cov dos thiab carrots hauv nws kom txog thaum Golden xim av. Pre-txiav lub dos rau hauv ib nrab ntawm ib ncig, thiab grate lub carrots on ib coarse grater.
Tom ntej no, koj yuav tsum ntxiv cov nqaij npuas, txiav ua tej daim me me, 2 dia kua txiv lws suav, ntsev rau cov zaub thiab kib rau tag nrho cov khoom xyaw rau 3-5 feeb. Tom qab ntawd, koj yuav tsum ntxiv tws zaub qhwv rau hauv lub lauj kaub lossis lub lauj kaub, muab sib xyaw nrog cov seem uas yog cov khoom xyaw, ntxiv cov txuj lom, dej thiab simmer hauv qab lub hau kaw dhau ntawm cov cua sov tsawg li 15 feeb. Ncuav coarsely tws prunes rau hauv saucepan thiab mus txuas ntxiv simmering hauv qab lub hau kaw rau lwm 15 feeb.
