Noj buckwheat porridge yog qhov zoo tshaj plaws rau poob phaus. Cov porridge no muaj cov hnub qub tsawg kawg nkaus thiab yog qhov tseem ceeb ntawm cov amino acids thiab cov protein. Nws yuav tsis tsuas yog tso cai rau koj kom tshem tawm cov centimeters ntxiv, tab sis kuj tseem yuav txhawb koj txoj kev noj qab haus huv.
Cov txiaj ntsig ntawm buckwheat
Nws txig lub cev tsis muaj zog. Rutin thiab flavonoids yog qhov tseem ceeb heev ntawm cov khoom xyaw buckwheat. Kev noj zaub mov kom zoo yog raws li cov diuretic ntiag tug ntawm rutin, qhov tshuaj thib ob tiv thaiv kev mob qog noj ntshav. Kev siv cov buckwheat yog kev tiv thaiv ntawm atherosclerosis, mob cancer, mob plawv thiab lub raum.
Ntau tshaj li ib xyoos, cov kws kho mob tau tshaj tawm cov khoom noj muaj txiaj ntsig thiab buckwheat ua lub hauv paus rau kev noj zaub mov zoo.
Yuav ua li cas ua noj buckwheat?
Rau 1 khob ntawm buckwheat rau 2 khob dej, nchuav rau hauv ib lub taub ntim nrog dej npau npau thiab tawm ib hmos. Thaum sawv ntxov koj tuaj yeem txaus siab rau qab, ua noj kom zoo, cereals.
Koj tseem tuaj yeem noj nws nyob rau hauv qhov sib npaug nrog dej li 11-15 feeb. Cov porridge no tuaj yeem khaws nrog txiv ntseej, txiv ntoo qhuav, txiv ntoo tshiab, roj lossis txiv roj roj, zib ntab. Ntxiv ntsev thiab suab thaj tsis yog qhov xav tau, tab sis me me pub.
Dab tsi yog buckwheat nrog?
Nws mus zoo tshaj plaws nrog ci los yog zaub khov. Thaum lub caij noj zaub mov, nws raug tso cai noj zaub ntau yam, nyiam dua nyoos. Nws yog qhov yuav tsum tau muaj cov khoom noj muaj txiaj ntsig zoo rau kev rov qab los hauv kev noj zaub mov. Cov khoom noj radishes zoo tshaj plaws (yog tias koj tsis nyiam qhov saj, ces daikon yuav yog qhov hloov zoo), cov zaub txhwb qaib thiab noob hnav.
Tsis txhob hnov qab txog kev haus dej haus cawv. Kev siv dej ua kom huv si tseem muaj dej thiab txhua hom tshuaj yej uas tsis muaj qab zib yog kev txhawb nqa.
Cov uas muaj lub qhov ncauj qab zib yuav tau hnov qab txog cov khoom noj uas lawv nyiam tshaj plaws, zib ntab hauv cawv yuav ua rau cov piam thaj hloov.
Cov khoom noj muab rau kev ua ntaub ntawv ntawm cov kua txiv, tab sis tsuas yog tshwj xeeb yog zom freshly thiab tsis qab zib. Yog tias koj haus cov kua zaub ntug hauv paus, beets yuav tsum tau txwv, thiab txiv apples thiab qab zib pears yuav tsum tau cais txhua yam. Cov txiv av ntsuab thiab kua txiv zoo siab txais tos ob qho tib si tshiab thiab kua txiv.
Npaj noj
Koj tuaj yeem pib nrog hnub yoo mov, saib seb lub cev tuaj yeem tiv thaiv kev hloov pauv ntawm kev noj zaub mov. Ib hnub ib asthiv ntawm kev noj haus buckwheat tsis tu ncua yuav ua rau muaj ntau tshaj li kev noj haus 5 hnub hauv lub neej.
Ib txoj kev tawm ntawm kev noj zaub mov zoo
Tsis txhob noj ntau dhau lossis noj ua ntej mus pw. Thaum sawv ntxov ntawm lub plab khoob, nws yog qhov tsim nyog rau haus dej nrog txiv qaub lossis kua txiv qaub.
Thaum koj ua tiav koj cov pluas noj, koj tsis tas yuav tsum noj cov zaub mov ntau, vim tias cov khoom ntawd ua rau koj cov zaub mov tsis zoo.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiaj ntsig ntawm kev noj zaub mov ntawm tib neeg lub cev yog tus kheej. Ua ntej pib poob phaus, koj yuav tsum sab laj nrog tus kws paub txog zaub mov noj!
