Tau txiav txim siab los thov cov neeg hauv tsev neeg nrog lub tswv yim ua noj tshiab, ntau tus niam tsev feem ntau ntsib qhov teeb meem ntawm kev txiav txim siab cov khoom xyaw uas xav tau rau nws txoj kev npaj, uas nyob rau hauv feem ntau cov zaub mov suav yog xam hauv grams. Firstly, tsis yog txhua tus niam tsev muaj qhov haum me ntawm chav ua noj. Qhov thib ob, nws yooj yim dua thiab sai dua rau kev ntsuas qee yam khoom nrog kev txhais tau hais tias, piv txwv li, nrog teaspoons. Yog li koj yuav hloov ua grams kom txaus li cas?
Muab pes tsawg grams ntawm cov khoom muag hauv ib rab diav
Nws yooj yim heev rau siv rab diav los ntsuas qhov nyiaj ntawm qee cov khoom, vim hais tias cov cutlery no yog nyob hauv cov khoom siv ntawm chav ua noj ntawm txhua tus niam tsev. Txawm hais tias tus tswv zoo siab ntawm cov teev tsis yeej ib txwm muaj kev pab los ntawm cov khoom siv hauv chav ua noj no, yog tias tsim nyog, ntsuas, piv txwv, 10-20 grams ntawm cov khoom qhia hauv daim ntawv qhia, vim nws yooj yim dua thiab sai dua ua qhov no nrog ib me ntsis tshuaj yej Cov.
Tus naj npawb ntawm cov grams ntawm ntau cov khoom xyaw rau qhov npaj ntawm ib qho zaub mov, muab tso rau hauv ib rab diav, tsis zoo li qub. Nws yog ob qho tib si rau ntawm qhov ceev ntawm lub ntsuas cov khoom lag luam thiab nyob ntawm lawv cov khoom sib xws. Nws tseem tsim nyog sau cia tias thaum txiav txim siab qhov hnyav ntawm cov khoom lag luam nrog teaspoons, cov khoom xyaw yuav tsum tau muab hliv rau hauv lub tshuab txiav uas tsis muaj swb.
Cov zaub mov feem ntau siv hauv feem ntau cov zaub mov txawv yog qab zib thiab ntsev. Yog li, yog tias koj txiav txim siab ua zaub mov noj uas muaj cov khoom xyaw no, paub tias ib me nyuam diav tuaj yeem tuav 5 grams qab zib thiab 7 grams ntsev yam tsis muaj swb. Tus nqi ntawm cov hmoov nplej tsim nyog rau kev ua pies, khoom qab zib, ncuav pastries, ncuav qab zib thiab lwm yam khoom siv tsis sib xws hauv ib me nyuam diav zoo li haum me ntsis ntxiv, uas yog 9 grams.
Cov niam tsev hluas feem ntau siv cov cutlery thaum ntsuas qhov tseeb ntawm cov khoom noj mis nyuj hauv cov txheej txheem hauv kev npaj cov menyuam yaus mis. Yog li, ib me nyuam mos dog dig tuaj yeem haum 6 grams ntawm oatmeal, 7 grams ntawm buckwheat lossis barley groats, 8 grams semolina lossis millet, 9 gram ntawm cov txhuv lossis cov hmoov nplej, 10 grams ntawm peas.
Koj tuaj yeem tuaj yeem ntsuas lwm cov khoom lag luam feem ntau nrog cutlery. Piv txwv li, ib me nyuam diav muaj 7 gram ntawm cov dej qab zib, 6 grams cocoa, 5 grams cinnamon, 4 grams ntawm kas fes hauv av, 2.5 grams cov poov xab qhuav, 2 grams ntawm cov tshuaj ntsuab hauv av.
Muaj pes tsawg grams ntawm cov kua zaub mov hauv ib rab diav
Koj tuaj yeem txhais lus rau hauv cov me nyuam yaus tsis tsuas yog cov khoom lag luam, tab sis kuj muaj txhua hom kua, nrog rau cov tuab thiab khov. Kev ntsuas dej nrog cutlery yog, ntawm chav kawm, tsis yog lub tswv yim zoo, vim tias nws yooj yim dua rau kev ua qhov no nrog lub khob ntsuas. Txawm li cas los xij, kev npaj ntawm qee cov tais diav yuav tsum siv cov dej me me, yog li ntawm no, ib yam nkaus thiab, ib me nyuam diav yuav yog tus pab tau ncaj ncees rau koj.
Cov tshuaj yej ib txwm, uas tsis muaj dab tsi tsis txaus ntseeg yog nyob hauv lub tsev ntxhua khaub ncaws ntawm chav ua noj ntawm ib tus niam tsev, tuav 5 gram ntawm cov dej, vinegar, zaub roj, citric acid, mis nyuj lossis melted margarine, 10 grams qaub cream, zib ntab, lws suav muab tshuaj txhuam, butter lossis muab txiv lws suav.
