Burak, tseem hu ua beets, muaj cov vitamins uas tau tshwj tseg txawm tias tom qab kho cua sov. Yog li ntawd, nyob rau lub caij txias, pob hau beets yuav yog qhov zoo tshaj ntawm cov khoom siv fiber ntau thiab lwm yam khoom noj muaj txiaj ntsig.
Nws yog qhov tsim nyog
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- Yias;
- kab liab;
- rooj vinegar.
Cov Lus Qhia
Kauj ruam 1
Ua ntej npau npau beetroot, ua tib zoo yaug lub hauv paus qoob loo ntawm cov khoom seem hauv lub ntiaj teb. Siv tus txhuam rau qhov no. Nws yog qhov zoo tshaj plaws coj beets ntawm tib lub loj, yog li lawv ua noj tib lub sijhawm.
Kauj ruam 2
Siv lub lauj kaub, nyiam dua txha hniav laus lossis iav, raws li txhuas ib qho yuav tsum tau muab ntxuav kom huv huv tom qab lub thoob beets. Qhov loj ntawm lub lauj kaub yog nyob ntawm tus nqi ntawm cov hauv paus zaub; beets hauv nws yuav tsum tau them tag nrog dej.
Kauj ruam 3
Ua ntej npau beets, tev thiab txiav lawv cov tails tsis tas yuav tsum tau, txwv tsis pub tag nrho cov kua yuav tsuas nkag mus rau hauv dej. Rau tib qho laj thawj, cov hauv paus zaub tsis raug txiav, tab sis muab siav kom tag nrho, txawm hais tias ntuav tuaj yeem ua rau lub sijhawm siav ntev.
Kauj ruam 4
Txhawm rau khaws cov ci xim ntawm beets, ntxiv cov vinegar dawb rau hauv dej, ib tablespoon tshaj tag nrho cov yias. Citric acid muaj cov khoom zoo sib xws, tab sis koj yuav tsum tso nws tsawg dhau ntawm lub riam. Txij li cov beets tau hau hauv daim tawv nqaij, tsis tas yuav siv ntsev cov dej. Ntsev yog ntxiv rau cov zaub mov tiav beetroot.
Kauj ruam 5
Muab lub lauj kaub ntawm dej thiab hauv paus zaub ntawm qhov hluav taws kub thiab nqa cov kua rau ib lub rhaub, tom qab ntawd ua noj cov beets hla cov cua sov tsawg kawg yog ib teev. Coarse beets yuav siv sijhawm ntev los ua noj. Yog hais tias cov dej rhaub tawm thaum lub sijhawm ua cov txheej txheem ua noj, tom qab ntawd nws yuav tsum muab kauv mus rau nws cov ntim.
Kauj Ruam 6
Nws yog qhov yooj yim heev los xyuas seb lub hau beet yog npaj txhij: cia li hno nws nrog rab riam. Hauv qhov no, hniav yuav tsum hla ntawm cov beets tau yooj yim, yog tias nws tsis mos muag txaus, koj yuav tsum ua noj ntau dua.
Kauj Ruam 7
Tom qab qhov kawg ntawm kev ua noj ua haus, soak beets hauv dej khov rau ob peb feeb, qhov no yuav pab txhawb cov txheej txheem ntawm kev ntxuav cov hauv paus zaub.
