Kev lig kev cai, beets ntawm peb cov lus feem ntau yog siv los ua khoom noj hauv txhua hom zaub nyoos lossis thawj cov chav kawm. Qhov no yog vinaigrette, thiab herring nyob rau hauv ib lub tsho tiv no pluab, thiab borscht, thiab beetroot. Tab sis kuj tseem muaj txoj hauv kev ua noj beets, uas tsis tshua muaj - ci los sis muab cub. Txawm hais tias, hauv kev sib piv nrog txhua txoj kev ua noj ua haus ua yeeg, cov hau kev no yog qhov siv tau zoo tshaj. Vim hais tias thaum ci thiab muab cub, qhov poob ntawm cov as-ham yog qhov tsawg, thiab cov zaub ntawm cov zaub yog zoo heev khaws cia. Thiab beets tau yooj yim, yog tias kuv yuav hais li, "dhau" nrog cov as-ham thiab cov zaub mov muaj txiaj ntsig: lawv muaj vitamin C, beta-carotene (vitamin A), fiber, hlau, hlau, magnesium, phosphorus, tooj liab, potassium, folic acid. Cov txiaj ntsig zoo ntawm beets siv nyob rau hauv kev kho thiab tiv thaiv ntau yam kab mob, xws li kab mob ntawm lub plab zom mov, mob siab, mob stroke, cataracts, mob hawb pob.
Nws yog qhov tsim nyog
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- 4 me me beets
- 2 carrots
- 1 dos
- 2 lub qe
- 50 g tshij
- zaub txhwb qaib
- qaub cream 100g
- 1-2 dia ncuav cij
- butter
- zaub roj
- ntsev
- txuj lom kom saj. Cov pa ncho lossis ncu tsaj nyob rau hauv kws suav.
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov beets kom huv si. Tsis tas yuav tev ntawm daim tawv nqaij, muab tsau. Tev lub hau beets. Siv ib rab diav me kom tshem tawm qhov nruab nrab ntawm lub sis plawv hniav los ua beetroot pob tawb.
Kauj ruam 2
Grate cov carrots on nplua grater, Fry hauv zaub roj. Fry lub dos tws sib xyaw nyias. Tev nyuaj-hau qe, tsuav kom zoo. Quav parsley kom huv. Sib tov carrots, dos, qe, zaub txhwb qaib hauv ib lub tais cais - qhov no yuav tau minced nqaij.
Kauj ruam 3
Sau cov pob tawb uas npaj ua beetroot nrog minced carrot. Txau breadcrumbs thiab grated cheese tshaj txhua kab.
Kauj ruam 4
Ci tshaj medium tshav kub hauv qhov cub rau 10-15 feeb. Pab nrog qaub cream.
