Kuv ib txwm npaj pancakes ntawm cov poov xab uas tsis muaj poov xab, nws tau nrawm, yooj yim thiab qab heev. Muab nws sim thiab daim ntawv qhia no yuav dhau los ua koj nyiam.
Cov khoom xyaw rau 20 nruab nrab pancakes:
- kua (kefir, mis, mis whey lossis txawm dej dawb) - 4 tsom iav (250 ml txhua)
- hmoov nplej nplej - 2.5 khob (250ml.)
- nqaij qaib qe - 4 daim
- granulated qab zib - 4 diav
- ntsev - 2 diav
- ci hmoov - 10 grams
- zaub roj - 4 diav (+ roj rau kib)
Npaj:
- Sib tov qe, ntsev thiab suab thaj.
- Ntxiv 4 khob ntawm cov kua (tuab heev kefir yuav tsum tau diluted los ntawm ib nrab nrog dej, mis tseem tuaj yeem mus nrog dej - nws yog ib qho tseem ceeb uas 4 khob ntawm cov kua tau txais hauv qhov tag nrho).
- Sib tov hmoov nrog ci hmoov thiab maj mam qhia nws mus rau hauv cov kua, thiab sib tov kom txog thaum du (yuav tsum tsis muaj pob lo).
- Ntxiv dia roj zaub, do thiab tawm hauv lub khob noom cookie li 20 feeb.
- Ua kom sov ntawm lub lauj kaub frying kom zoo, thiab grease nrog ib txheej ntawm roj zaub ua ntej ci txhua lub pancake. Nws yog ib qho tseem ceeb uas muaj roj me ntsis - Kuv ib txwm hliv roj rau hauv ib lub tais me me, muab ib daim ntawv zuaj plaub hau so rau ntawd thiab so lub lauj kaub nrog nws.
- Ncuav lub khob noom cookie nrog lub teeb txawb rau hauv nruab nrab ntawm lub lauj kaub thiab tom qab ntawd tig nws mus faib cov khob noom cookie tusyees dhau ntawm tag nrho cov tiaj tiaj.
- Ci dua li kub nruab nrab rau ob peb feeb ntawm txhua sab.
- Qhov chaw npaj cov pancakes hauv ib pawg rau ntawm cov tais loj loj thiab txhuam nrog ib qho me me ntawm butter.
Qhov ntawd yog qhov zais cia ua noj!
Cov ncuav qab zib no tuaj yeem noj ua khoom noj qab zib nrog ntau yam qab zib ntxiv, koj tuaj yeem ua ib qho qab los ntawm lawv nrog maj mam ntsev cov ntses lossis caviar, lossis koj tuaj yeem ua cov khoom noj thib ob ntxiv los ntawm cov khoom noj rau lawv nrog kib minced nqaij. Nyeem yuav ua li cas ua noj cov nqaij minced qab nyob hauv kuv tsab xov xwm "Yuav ua li cas ua noj navy pasta nrog nqaij minced nqaij".
Los ntawm txoj kev, pancakes lawv tus kheej tsis siab nyob rau hauv calories raws li lawv zoo li. Rau 100g. (thiab qhov no yog 2 txiv ntoo) muaj tsuas yog 220 kcal. Thiab nrog kev pab ntawm qee cov kev qhia, koj tuaj yeem ua cov pancakes txawm tsawg dua hauv calories. Kuv yuav tham txog qhov no hauv ib qho ntawm kuv cov ntawv tom ntej, yog li nyob sib ntsib!
