Khov tshiab cov txiv hmab txiv ntoo hauv daim ntawv ntawm puree tsis muaj kev kho cua sov yog ib txoj hauv kev yooj yim tshaj plaws los khaws lub vaj thiab hav zoov cov vitamins rau lub caij ntuj no. Nws yuav siv sij hawm tsawg heev thiab siv zog - thiab cov khoom noj kom muaj qab qab vitamins yog npaj txhij. Thiab yuav ua li cas qab ntxiag nws yog saj cov tshuaj tsw qab uas muaj sib tov nyob rau lub caij no txias! Berry puree tuaj yeem muab ntxiv rau kefir, tsev me cheese, dej qab zib, thiab tseem siv tau los ua cov ncuav ncuav hauv tsev thiab kua txiv.
Nws yog qhov tsim nyog
- - cov txiv ntoo tshiab (honeysuckle, victoria, txiv pos nphuab, txiv pos nphuab, blueberries, currants, txiv pos nphuab, chokeberry, gooseberries, hiav txwv buckthorn)
- - qab zib
- - tov khoom
- - ntim
Cov Lus Qhia
Kauj ruam 1
Txheeb tawm thiab yaug cov txiv tshiab. Nws zoo dua yog tias koj ua cov noob qoob loo tshiab thaum siav, cov kev no yuav ntau cov vitamins. Npaj lub thawv me me lossis hnab yas khov dej ua ntej.
Kauj ruam 2
Ncuav cov txiv ntoo rau hauv qhov tov kom nws txog li 2/3 puv thiab tom qab ntawd ntxiv qab zib. Txhua txiv hmab txiv ntoo xav tau ntau cov suab thaj: cov qab zib ntau dua, cov suab thaj tsawg dua uas koj xav tau. Ntawm no, mob siab rau koj saj. Muab txhua yam tso rau hauv qhov sib tov ntawm qhov kev kub ceev rau 1-2 feeb.
Kauj ruam 3
Ncuav sib tov tam sim ntawd rau hauv ntim lossis hnab yas thiab muab tso rau hauv lub tub yees khov. Txhawm rau kom tsis txhob twv tom qab uas cov khoom siv ntawm Berry puree nyob rau hauv no lossis lub thawv ntawd, nws raug nquahu kom muab cov ntawv xa nrog lub npe rau lawv tam sim ntawd.
