Txij ua ke mus ua ke koj tuaj yeem nrhiav cov khoom txawv ntawm cov txee ntawm cov khw muag khoom thiab khw muag khoom, thiab ntawm lawv - cov zaub tsis tshua muaj. Lawv yuav tsum muaj nyob hauv koj cov zaub mov noj, vim cov zaub no muaj ntau yam muaj txiaj ntsig zoo. Tsawg zaub tab sis tsis tshua muaj zaub noj qab nyob zoo.
Cov Lus Qhia
Kauj ruam 1
Cia peb pib nrog artichoke. Nws qab qab heev thiab tseem muaj cov khoom siv tshuaj thiab zaub mov kom zoo. Cov zaub no yog cov nplua nuj B vitamins, minerals thiab fiber. Koj tuaj yeem noj ob qho inflorescences thiab cov ceg tua me. Lawv hau, hau, hau, thiab tom qab ntawd ntxiv rau pizza, zaub nyoos, pasta, ncuav qab zib thiab khob cij.
Kauj ruam 2
Parsnip, txawm hais tias nws muaj qhov txawv txav tsis zoo, pab txhim kho kev zom zaub mov thiab suav tias yog khoom noj khoom haus, vim tias nws yog ib qho diuretic thiab txhawb cov metabolism. Parsnips muaj phosphorus, sulfur, silicon, potassium, chlorine. Nws tuaj yeem noj cov nqaij nyoos, nrog rau ua kua, ci lossis ci.
Kauj ruam 3
Tam sim no cia peb hais ob peb lo lus hais txog rhubarb. Nws muaj ntau cov acids, cov vitamins ntawm pawg C, A, B thiab rutin tshuaj. Tsuas yog cov kav tau noj, uas yuav luag muaj dej. Tab sis rhubarb tuaj yeem tsuas yog hu ua cov khoom noj muaj txiaj ntsig nyob rau hauv nws daim ntawv nyoos, vim tias thaum npaj ntau lub tais los ntawm cov zaub no, koj xav tau suab thaj ntau. Rhubarb yog ntxiv rau chav kawm thawj thiab thib ob, dej qab zib, zaub nyoos thiab ncuav qab zib.
Kauj ruam 4
Ib ntsis zoo li dill nrog nws cov nplooj, fennel yog tom ntej ntawm peb cov npe. Nws cov nplooj muaj cov rutin, ascorbic acid, vitamins B, E thiab K, carotene. Fennel muaj cov roj tseem ceeb, roj nyeem rog, suab thaj thiab cov protein. Nws yog qhov zoo rau kev zom zaub mov thiab yog siv ua kev cia siab. Fennel yog cov neeg tsim khoom txias vim tias nws cov ntxhiab tsw qab ntxiag. Txhua seem ntawm cov nroj tsuag tuaj yeem noj tau, ua tiav lossis raw khoom.
Kauj ruam 5
"Earthen pear" lossis Jerusalem artichoke. Cov nroj tsuag tuaj yeem ua raws li hloov pauv cov qos yaj ywm, thaum nws muaj ntau cov vitamins. Jerusalem artichoke tubers muaj carotene, pectin, fiber, insulin thiab amino acids. Jerusalem artichoke yog stewed, kib, evaporated, hau los yog siv cov nqaij nyoos.
Kauj Ruam 6
Cov zaub tom ntej yog nqaij. Nws yog qhov txawv txav los ntawm qhov muaj cov hlau thiab poov tshuaj, uas muaj txiaj ntsig zoo rau kev ua haujlwm hauv lub plawv. Cov txiaj ntsig zoo ntawm chicory kuj tseem muaj nyob hauv cov ntsiab lus ntawm cov vitamins B, uas muaj cov txiaj ntsig zoo rau lub paj hlwb. Chicory feem ntau noj nyoos thiab siv hauv cov zaub nyoos.
Kauj Ruam 7
Lub cev taub yog ib hom taub dag. Lawv yog cov nplua nuj nyob hauv fiber, qab zib, hmoov txhuv nplej siab, protein, pectin, thiab ntau yam vitamins. Patissons normalize cov metabolism, tiv thaiv cov kab mob ntawm cov hlab plawv system, ob lub raum thiab mob siab. Lawv cov kua txiv tshem tawm cov ntsev tawm ntawm lub cev, txhim kho txoj hnyuv plab zom mov thiab ua kom lub cev tsis muaj zog. Cov zaub no tau noj kib, hau siav, txhav lossis ntxiv rau.
