Khoom noj txom ncauj thiab zaub xam lav tshwj xeeb tshaj yog nyob rau lub caij ntuj sov. Txij li cov zaub mov no tsis yauv tshuaj kho thaum tshav kub kub, txhua yam muaj txiaj ntsig zoo (vitamins B, B2, ascorbic acid thiab lwm tus) raug tshwj tseg. Tsis tas li ntawd, Korean carrots yog qhov tshwj xeeb hauv lawv cov saj, uas yog ua tiav nrog kev pab ntawm coob tus ntawm cov txuj lom sib txawv uas siv hauv cov kua ntses.
Nws yog qhov tsim nyog
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- Carrots - 1 phaus
- Vinegar - 4-5 diav
- Sunflower roj - ½ khob
- Qab Zib - 3 tablespoons ntawm dia
- Ntsev - 1 teaspoon
- Cov kua txob dub (hauv av) - 1 rab diav
- Qij - 1 qhov loj lossis 3-4 cooj me me
- Coriander - ½ teaspoon
Cov Lus Qhia
Kauj ruam 1
Txhawm rau npaj cov carrots, koj yuav tsum siv hom grater, uas yuav yooj yim piv cov txheej txheem ua noj ntawm cov tais no thiab muab nws ua kom zoo nkauj. Daim grater no tuaj yeem yuav tau ntawm txhua lub khw lossis tsev loj hauv riam thiab seem txiav.
Kauj ruam 2
Ntxuav kom huv, tev thiab grate 1 kg ntawm nyoos carrots ntawm grater tshwj xeeb. Sim ua kom cov carrots nyias thiab elongated. Nws yog ib qho tsim nyog los zuaj cov txiaj ntsig nrog koj txhais tes, ua tsaug rau qhov no, nws yuav muaj peev xwm ua kom zoo dua nrog cov txuj lom thiab dhau los ua kua ntau.
Kauj ruam 3
Sib tov rau cov kua ntses:
- 4-5 diav ntawm vinegar;
- ib nrab ib khob ntawm sunflower roj, uas yuav tsum tau preheated;
- 3 diav ntawm lub rooj qab zib;
- 1 rab diav teaspoon ntsev;
- 1 rab diav av ntawm cov kua txob dub;
- 1 lub taub hau loj lossis ntau lub taub hau me me ntawm qej, tev thiab dhau ntawm cov qij nias;
- ntxiv ib de ntawm tshwj xeeb npaj coriander.
Yuav ua li cas ua noj coriander: Fry tag nrho coriander noob nyob rau hauv ib qho txuj ci thiab zom lawv nrog lub tshuaj khib.
Kauj ruam 4
Ntxiv qhov hnav khaub ncaws tawm rau cov carrots grated ntawm grater tshwj xeeb thiab sib tov kom huv si. Yuav ua li cas sib tov koj sib xyaw nyob ntawm seb yuav ua li cas tus ntxhiab tsw ntau yam ntawm cov zaub xam lav yuav.
Kauj ruam 5
Tseg rau 6-8 teev nyob rau qhov chaw txias.
Kauj Ruam 6
Cov zaub xam lav yuav yog ib qho zoo ntxiv rau ob qho tib si zaub thiab nqaij sab lauj kaub tais diav, lossis zaub mov tuaj yeem raug nthuav tawm raws li kev ywj siab xaiv.
