Txhawm rau ua kom zoo, koj yuav tsum noj kom yog. Ntxiv cov tais diav uas yooj yim no rau koj cov zaub mov kom nyob zoo nkauj thiab noj qab haus huv.
Nws yog qhov tsim nyog
- 1. Rau zaub mov "Noj Qab Haus Huv":
- - 150 gr. tsev cheese;
- - 2 carrots;
- - 1 lub kua txiv;
- - 1 tbsp. diav ntawm zib mu.
- 2. Rau kefir "Txiv kab ntxwv sawv ntxov":
- - 1 liter ntawm kefir;
- - 2 lub loj carrots.
- 3. Rau Fabkis qhov dej qab ntsev zoo nkauj:
- - 2 diav oatmeal;
- - 6 diav dej npau npau;
- - 3 diav ntawm cov mis txias;
- - 1 suab thaj suab thaj;
- - 1 lub txiv apple loj;
- - kua txiv ntawm 1 txiv qaub.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau npaj cov zaub xam lav "Kev Noj Qab Haus Huv", txaus siab rau cov carrots thiab cov kua ntawm cov grater zoo, sib tov. Sib tov zib ntab nrog tsev cheese. Ua cov zaub xam lav hauv cov khaubncaws sab nraud povtseg: Kua, zaub ntug hauv paus, tsev cheese + zib ntab, kua, zaub ntug hauv paus, tsev cheese + zib ntab. Ncuav kua txiv thiab zaub ntug hauv paus kua txiv rau saum.
Kauj ruam 2
Txhawm rau npaj cov txiv kab ntxwv sawv ntxov kefir, zuaj cov carrots rau ntawm cov nplua grater, nyem qhov kua txiv thiab sib tov nrog kefir. Tuav qhov muaj pes tsawg leeg zoo.
Kauj ruam 3
Txhawm rau npaj ib qho zaub mov qab Fabkis zoo nkauj, nchuav dej rau hauv oatmeal thiab tawm rau ib teev. Ntxiv mis nyuj, qab zib, grated kua, kua txiv txiv qaub. Koj yuav tsum noj cov zaub xas lav txhua tag kis, ntawm koj lub plab khoob.
