Ntau cov lus qhia uas tib neeg hauv Is Taws Nem tau nyeem ntau dua thiab ntau dua txog kev noj haus yog qhov ua tsis muaj txiaj ntsig thiab ua rau ntau yam teeb meem nrog lub plab zom mov, nrog rau kev hnyav. Yog tias koj kho tsis raug thiab tsis ua qee yam, koj kev noj qab haus huv thiab kev nyab xeeb yuav zoo zuj zus.
Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav txhua lub sijhawm
Qhov kev xav yuam kev thawj zaug yog tias koj xav tau khoom txom ncauj, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav yog qhov kev xaiv zoo tshaj plaws. Cov khoom noj txom ncauj tsis yog ib qho muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau txhua tus neeg, qhov tseeb yog tias nrog kev noj zaub mov ntau zaus, ib tus neeg ua rau muaj kev pheej hmoo ntawm cov rog dua, thiab nws yuav nyuaj rau nws tshem tawm nrog hom zaub mov no.
Yog tias koj xav kom muaj khoom txom ncauj, tom qab ntawd nws zoo dua rau nws ua tsis yog nrog cov khoom lag luam carbohydrate, tab sis fructose los ntawm cov txiv hmab txiv ntoo yog carbohydrates, thiab cov yooj yim. Nws raug nquahu kom tsis suav cov pluas noj me me uas nyob nruab nrab ntawm cov khoom tseem ceeb, tab sis yog tias koj xav zoo li nws, noj txiv ntoo, cheese, thiab ntau yam zaub. Cov zaub mov no yuav tsis ua rau muaj ntshav qab zib thiab insulin ntau dua, thiab cov txiv hmab txiv ntoo yuav muaj kev cuam tshuam loj dua txog qhov no.
Tag nrho nplej thiab legumes
Qhov dab neeg thib ob yog hais tias koj yuav tsum tau noj ntau yam qeeb qeeb carbohydrates, xws li buckwheat, pasta, qhob cij, thiab lwm yam. Tau liam tias, cov khoom lag luam no muaj ntau cov vitamins B, qhov no muaj tseeb, tab sis ntxiv rau qhov no, lawv muaj nyiaj ntau ntawm carbohydrates thiab calories ntxiv. Hauv cov foos uas lawv tau muag ntawm cov khoom muag ntawm peb lub khw muag khoom, qhov no tsuas yog ib feem kaum ntawm yam uas tuaj yeem tau txais los ntawm cov khoom lag luam no. Txawm li cas los xij tsis txhob siv ntau dhau ntawm cov khoom noj uas tsis muaj, nws tsuas yog ua rau muaj teeb meem lub plab zom mov thiab nyhav dhau.
Kev Noj Rog Rog Qis
Ntau tus kws qhia noj haus hais tias kev tshem tawm rog ntau ntawm kev noj haus yog qhov ua kom raug thiab kev noj qab nyob zoo. Lawv tsis nco qab tias cov rog yog ib feem ntawm tib neeg lub cev, cov hlwb tsim los ntawm lawv! Qhov as-ham no tsis nce qib hauv cov ntshav qab zib, uas yog qhov zoo heev.
Kev noj qab haus huv los ntawm lub cev yog ua raws li kev noj ntawm cov zaub mov muaj txiaj ntsig zoo thiab muaj rog sib txawv los ntawm kev noj haus. Ua kom cov ntsiab lus tsawg tsawg no yuav ua rau ntau yam teeb meem uas yuav nyuaj rau daws rau yav tom ntej. Cov rog yog qhov tsim nyog nyob rau hauv kev noj zaub mov noj, suav nrog ob qho tag nrho thiab tsis txaus, polyunsaturated.
Kom cov protein ntau hauv cov zaub mov noj
Cov neeg feem ntau tsis tas yuav muaj protein ntau hauv lawv cov zaub mov noj tshwj tsis yog: cov poj niam cev xeeb tub, cov kws ncaws pob, cov laus, menyuam yaus thiab cov neeg uas tab tom kho kev rov qab txhua yam. Qhov yog tias qhov dhau mus yuav ua rau muaj qhov hnyav dua ntawm lub siab, cov kab mob txeeb zig. Rau ib tus neeg nruab nrab uas ua hauj lwm qoj ib ce, nws txaus los noj 1-1.5 grams ntawm cov protein ib kilogram ntawm lub cev qhov hnyav.
Yuav kom xaus lub ntsiab lus, ib txwm tsis ntseeg txog cov lus qhia hauv Is Taws Nem, txawm tias qhov ntawv no tsis yog "qhov tseeb hauv thawj qhov tshwm sim." Cov txheej txheem cov ntaub ntawv, xav kom meej thiab kho koj cov khoom noj khoom haus, kom ze tus txheej txheem no nrog lub luag haujlwm zoo thiab kev ntse.
