Kev mob plab tsis yog ib qho laj thawj tsis kam lees koj tus kheej cov zaub mov qab. Muaj ntau ntau yam kev qhia noj zaub mov zoo rau ua ntej, thib ob ntawm chav kawm thiab khoom qab zib. Txawm li cas los xij, koj yuav tsum paub dab tsi tuaj yeem siv rau txoj hnyuv, thiab dab tsi yuav tsum tau muab pov tseg.
Gastritis yog ib qho ntawm cov tsis txaus siab tshaj plaws cov kab mob ntawm txoj hnyuv huam. Ib qho ntawm nws cov yam ntxwv yog qhov khiav ntev. Hauv qhov no, nws yuav tsum xaiv cov khoom noj rau koj tus kheej uas yuav tsis dhuav, yuav tsis ua rau nws mob ntxiv, yuav tsis ua rau mob plab thiab yuav pab tau los kho tus mob kom zoo. Nyob rau tib lub sijhawm, txhua lub tais yuav tsum yog cov zaub mov zoo li ua tau, muaj ntau yam thiab muab lub zog txaus los ua lub neej muaj txiaj ntsig.
Ntau nyob rau ntawm thawj zaug tau ploj hauv kev xaiv ntawm cov khoom thiab cov zaub mov txawv rau kev mob plab. Qhov tseeb, koj tsis tas yuav yuav dab tsi kim thiab txawv. Thiab txawm hais tias nws yuav tsum tau hloov kho koj cov zaub mov kom zoo, koj tsis tas yuav sawv ntawm lub qhov cub rau ntau xuab moos, siv sijhawm ntau hauv kev mus nrhiav cov khoom lag luam zoo thiab yuav cov khoom siv hauv chav ua noj kim.
Yam khoom noj dab tsi raug tso cai rau mob caj dab, thiab dab tsi txwv tsis pub
Dab tsi tsis tuaj yeem siv rau mob caj dab:
- Hauv cov ntsiab lus dav dav, nrog mob caj dab, koj yuav tsum tsis txhob noj cov rog ntau dhau, hnyav dhau thiab ntsim dhau.
- Tshem tawm cov khoom noj txom ncauj uas tsis zoo rau koj cov khoom noj nrog cov chips, soda thiab ntau yam zaub mov tsis zoo.
- Zam txhob mus yuav cov hnyuv ntxwm, tshwj xeeb yog cov uas haus luam yeeb.
- Koj yuav tsum ua zoo saib cov zaub mov tsis zoo: legumes, zaub qhwv, tawv lossis cov nqaij rog, nceb, thiab lwm yam.
- Sim tsis txhob noj radishes, cucumbers, sorrel, radishes thiab tswb kua txob,
- Zam cov khoom noj uas muaj cov tshuaj fiber ntau. Piv txwv li, ceg qhob cij, txiv ntoo, txiv ntoo qhuav, thiab lwm yam.
- Txo kom ntau li ntau tau ntawm kev siv cov zaub mov kaus poom, cov poov xab tshiab ci, cov rog rog, khw muag khoom noj, thiab txiv duav ntxiv, uas muaj cov nplej ntau lossis lub rind tuab.
- Txwv tsis pub haus luam yeeb thiab haus dej caw.
Dab tsi tuaj yeem siv rau mob plab zom mov:
- Cov nqaij ntshiv thiab ntses, ua kom ci lossis ci tsis muaj roj.
- Cov khoom noj muaj roj tsawg. Piv txwv li, cov rog hauv tsev cheese, mis nyuj, kefir, haus kua mis yog tsis muaj tshuaj ntxiv lossis bifids.
- Tsuas yog cov kua zaub lub teeb pub rau, dua li tsis siav rau hauv cov nqaij nqaij, nrog ntxiv ntawm cov zaub mov noj.
- Rau cov txiv hmab txiv ntoo, nws yog qhov zoo dua los muab qhov nyiam ua rau cov txiv av ci. Koj tuaj yeem qee lub sijhawm noj cov txiv tsawb lossis txiv ntoo pear.
- Tag nrho cov zaub (carrots, beets, zucchini, zaub paj, qos yaj ywm) yuav tsum tau zoo ua tiav ua ntej noj mov, uas yog, siav los yog faus.
- Los ntawm cereals, koj tuaj yeem siv buckwheat, txhuv, semolina thiab oatmeal tau yooj yim. Yog tias koj xav ua khaub noom porridge, sim ua kom tau los ntawm yam tsawg kawg ntawm butter thiab mis nyuj haus.
- Nws raug nquahu kom noj cov ncuav qhuav. Cov mos mos ua kom qhuav sai thiab yooj yim hauv qhov cub; koj tsis tas yuav yuav lawv txhua zaus hauv khw.
- Los ntawm cov khoom qab zib, nws yog qhov zoo dua los muab kev nyiam rau marshmallows, zib ntab, daim tawv nqaij ntshiv thiab pastille.
- Koj tuaj yeem haus cov dej tshuaj yej uas tsis muaj zog, kas fes tsis muaj zog, ua kom zoo nkauj compotes, cocoa thiab tshuaj ntsuab muaj txiaj ntsig zoo rau lub plab.
- Tsis tas li ntawd pub tsawg tsawg tsawg xwb yog cov qe, cov kib muaj roj tsawg, zaub thiab butter, nqaij nruab deg.
Cov ntawv qhia rau mob caj dab
Yog tias koj tau mob mob plab, tsis txhob tag kev cia siab. Txawm hais tias siv mus rau hauv tus account cov khoom uas tso cai, nws muaj peev xwm heev noj qab thiab ntau yam. Nov yog qee cov lus qhia yooj yim thiab ncaj nraim uas tuaj yeem yauv rov ua tau yooj yim hauv tsev:
Puree kua zaub nrog buckwheat hmoov nplej thiab zaub paj
Qhov no yooj yim los npaj thiab cov kua zaub zoo heev tuaj yeem siv tsis yog rau txoj kev mob caj dab, tab sis kuj siv rau cov zaub mov menyuam yaus.
Dab tsi koj xav tau (rau 4 servings):
- zaub paj dawb - 1 daim;
- buckwheat hmoov nplej (tuaj yeem hloov nrog nplej) - 2 diav;
- mis nyuj - 200 ml;
- qe - 1 daim;
- ntsev, qhuav dill - mus saj.
Daim ntawv qhia los ntawm kauj ruam:
- Yaug lub cauliflower zoo, faib nws rau hauv me me inflorescences.
- Boil cov zaub qhwv hauv dej me ntsis rhaub rau li 10 feeb.
- Tom qab ntawd ntxiv mis nyuj, qe qe thiab hmoov txhuv rau cov zaub qhwv. Do, coj txhua yam rau lub rhaub. Tom qab ntawd qis dua kub thiab ua noj rau txog 15 feeb ntau dua.
- 5 feeb ua ntej ua noj, ntsev lub kua zaub thiab ntxiv qhuav dill rau nws, sib tov.
- Thaum cov kua zaub txias txias me ntsis, yeej zoo nrog rab kom txog thaum tus.
- Ua kom sov nrog rye lossis nplej ntawm croutons.
Steamed qaib cov txwv cutlets
Steamed qaib cov txwv cutlets, qab thiab nplua nuj nyob hauv cov as-ham, muaj tsawg kawg ntawm calories, thaum txaus siab rau kev tshaib plab zoo thiab yooj yim rau ua noj. Ntxiv rau, lawv yog incredibly kev sib tw thiab qab.
Dab tsi koj xav tau (rau 6 servings):
- qaib cov txwv nqaij ntses (lossis nqaij minced hauv ib zaug) - 600 g;
- qe - 2 pcs.;
- semolina - 2-3 tbsp.;
- mis nyuj - 3 diav;
- ntsev, tshuaj ntsuab tshiab (dill, parsley) - mus saj;
Daim ntawv qhia los ntawm kauj ruam:
- Yog tias koj muaj cov nqaij qaib ntxhw fillet, yaug nws kom huv, qhuav nws thiab mince nws.
- Nqa ib lub tais tob, tso cov nqaij minced, qe thiab semolina nrog mis rau hauv nws. Sib tov txhua yam zoo. Ntsev.
- Quav cov tshuaj ntsuab kom tsawg li ntau tau, ntxiv rau lawv rau hauv cutlet qhov loj.
- Daim ntawv mus rau hauv me me patties.
- Muab lawv rau li 15-20 feeb.
Cov zaub mov raug pom zoo kom tau txais kev pab nrog ib sab zaub mov ntawm hau qos yaj ywm lossis buckwheat.
Tub nkeeg dumplings nrog tsev cheese
Nov yog daim ntawv qhia ua tiav rau cov dumplings tsev uas tub nkeeg cheese. Ua noj dumplings siv sijhawm me ntsis, thiab qhov txiaj ntsig yog ib txwm muaj. Qhov loj tshaj plaws yog kom tsis txhob overdo nws nrog lawv siv, yog li ntawd kom tsis txhob ua rau qhov tsis huv hauv lub plab.
Dab tsi koj xav tau (rau 5 servings):
- tsev cheese 0% rog - 0.5 kg;
- nqaij qaib qe - 2 pcs.;
- butter - 10 g;
- hmoov nplej - 1 iav;
- qab zib - 2 tablespoons;
- ntsev - 1 pinch rau mov paj thiab 1/3 tsp rau dej;
- tsawg-rog qaub cream - mus saj.
Daim ntawv qhia ib kauj ruam-ib-qib:
- Mash lub tsev cheese kom huv si nrog butter, qab zib, ib pinch ntsev thiab qe (koj tuaj yeem siv rab rab).
- Ntxiv hmoov rau qhov loj tshwm sim, sib tov maj mam.
- Ua lub khob noom cookie ua cov hnyuv ntxwm ntev ntev tsis tshaj li 1-2 cm tuab.
- Txiav cov hnyuv ntxwm rau tej daim tsis loj tshaj 2 cm.
- Ua noj cov dumplings hauv npau npau npau dej npau npau li 2-3 feeb.
- Pab nrog qaub cream los sis yogurt yog tsev khov.
Ci apples
Nov yog lus qhia ua ci ncuav qab zib. Nws yog qhov yooj yim thiab kuaj lub sijhawm ua tau. Cov khoom qab zib no yuav yog qhov ua tau zoo rau tag nrho tsev neeg.
Dab tsi koj xav tau (rau 4 servings):
- kua txiv qab zib thiab qaub ntawm qhov loj me - 4 pieces;
- zib ntab - 100 g;
- cream 10% roj - 4 tablespoons;
- cinnamon mus saj.
Daim ntawv qhia ib kauj ruam-ib-qib:
- Ntxuav thiab qhuav lub txiv apples zoo, tshem tawm cov tub ntxhais los ntawm lawv kom meej.
- Muab cov txiv apples tso rau ntawm daim ntawv ci nrog kab ntawv ci, nphoo nrog zib ntab thiab nphoo nrog cov cinnamon.
- Ci lub txiv av ntawm 190 degrees rau li 20 feeb.
- Thaum ua haujlwm, lub caij cov txiv av nrog qab zib thiab, yog tias lawv zoo li qaub rau koj, nphoo nrog cov hmoov ntxiv ntxiv.
